Rafael Giguere -
Ironman 70.3 Lake Placid 2019
Quick facts
1587/1166/161All/Gender/AG
M35-39Age group
1331Bib number
CANNationality
1:03:01 | 4:03:30 | 2:24:04 | 7:43:15 |
Compare Rafael Giguere with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:03:01 | 01:03:01 | 03:19 min/100m | +22:02 (169.) ● | +21:48 (1231.) ● | +21:28 (1723.) ● |
Transition | 01:10:45 | 00:07:44 | - | -01:27 (69.) ● | -01:48 (425.) ● | -01:45 (616.) ● | |
Bike | 11.3 km | 01:41:40 | 00:30:55 | 21.93 km/h | +04:24 (159.) ● | +04:11 (1129.) ● | +03:32 (1483.) ● |
Bike | 49.9 km | 03:20:02 | 01:38:22 | 23.54 km/h | +21:11 (168.) ● | +20:47 (1227.) ● | +18:55 (1701.) ● |
Bike | 85.3 km | 05:01:38 | 01:41:36 | 20.91 km/h | +18:45 (161.) ● | +18:23 (1162.) ● | +16:25 (1567.) ● |
Bike | 87.7 km | 05:09:15 | 00:07:37 | 18.91 km/h | +00:52 (145.) ● | +00:48 (1004.) ● | +00:39 (1307.) ● |
Bike | 90 km | 05:14:15 | 00:05:00 | 27.6 km/h | -00:10 (73.) ● | -00:11 (510.) ● | -00:18 (605.) ● |
Bike | 90 km | 05:14:15 | 04:03:30 | 22.18 km/h | +45:02 (164.) ● | +43:58 (1189.) ● | +39:13 (1613.) ● |
Transition | 05:19:11 | 00:04:56 | - | +00:03 (108.) ● | -00:10 (688.) ● | -00:02 (1004.) ● | |
Run | 5 km | 05:48:46 | 00:29:35 | 05:55 min/km | +02:05 (125.) ● | +01:27 (845.) ● | +00:59 (1112.) ● |
Run | 9 km | 06:15:10 | 00:26:24 | 06:36 min/km | +04:01 (141.) ● | +03:30 (1020.) ● | +03:07 (1384.) ● |
Run | 13 km | 06:44:04 | 00:28:54 | 07:13 min/km | +03:33 (134.) ● | +02:57 (947.) ● | +02:31 (1269.) ● |
Run | 19.5 km | 07:32:31 | 00:48:27 | 07:27 min/km | +08:14 (144.) ● | +07:14 (1020.) ● | +06:43 (1393.) ● |
Run | 21.1 km | 07:43:15 | 00:10:44 | 06:42 min/km | +00:52 (122.) ● | +00:37 (834.) ● | +00:31 (1133.) ● |
Run | 21.1 km | 07:43:15 | 02:24:04 | 06:49 min/km | +18:45 (135.) ● | +15:45 (948.) ● | +13:51 (1282.) ● |
Total | 113 km | 07:43:15 | 07:43:15 | 14.64 km/h | +01:24:25 (161.) ● | +01:19:33 (1166.) ● | +01:12:45 (1587.) ● |