Pawel Kierzkowski -
Ironman 70.3 Lake Placid 2019
Quick facts
1006/790/118All/Gender/AG
M35-39Age group
1361Bib number
POLNationality
41:13 | 3:31:44 | 2:06:18 | 6:39:03 |
Compare Pawel Kierzkowski with other athletes!
1361 Kierzkowski
133 Boucher ×
1415 Polak ×
1351 Hudon ×
1289 Blakeslee ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:13 | 00:41:13 | 02:10 min/100m | +00:14 (98.) ● | ±00:00 (694.) ● | -00:20 (912.) ● |
Transition | 00:53:56 | 00:12:43 | - | +03:32 (143.) ● | +03:11 (1048.) ● | +03:14 (1460.) ● | |
Bike | 11.3 km | 01:22:02 | 00:28:06 | 24.13 km/h | +01:35 (123.) ● | +01:22 (853.) ● | +00:43 (1046.) ● |
Bike | 49.9 km | 02:42:02 | 01:20:00 | 28.95 km/h | +02:49 (118.) ● | +02:25 (808.) ● | +00:33 (975.) ● |
Bike | 85.3 km | 04:14:23 | 01:32:21 | 23 km/h | +09:30 (144.) ● | +09:08 (993.) ● | +07:10 (1296.) ● |
Bike | 87.7 km | 04:20:48 | 00:06:25 | 22.44 km/h | -00:20 (63.) ● | -00:24 (446.) ● | -00:33 (528.) ● |
Bike | 90 km | 04:25:40 | 00:04:52 | 28.36 km/h | -00:18 (58.) ● | -00:19 (404.) ● | -00:26 (469.) ● |
Bike | 90 km | 04:25:40 | 03:31:44 | 25.5 km/h | +13:16 (126.) ● | +12:12 (894.) ● | +07:27 (1116.) ● |
Transition | 04:32:45 | 00:07:05 | - | +02:12 (146.) ● | +01:59 (1057.) ● | +02:07 (1494.) ● | |
Run | 5 km | 05:02:37 | 00:29:52 | 05:58 min/km | +02:22 (127.) ● | +01:44 (864.) ● | +01:16 (1145.) ● |
Run | 9 km | 05:24:42 | 00:22:05 | 05:31 min/km | -00:18 (93.) ● | -00:49 (595.) ● | -01:12 (764.) ● |
Run | 13 km | 05:50:52 | 00:26:10 | 06:32 min/km | +00:49 (115.) ● | +00:13 (714.) ● | -00:13 (936.) ● |
Run | 19.5 km | 06:29:30 | 00:38:38 | 05:56 min/km | -01:35 (90.) ● | -02:35 (515.) ● | -03:06 (660.) ● |
Run | 21.1 km | 06:39:03 | 00:09:33 | 05:58 min/km | -00:19 (84.) ● | -00:34 (555.) ● | -00:40 (716.) ● |
Run | 21.1 km | 06:39:03 | 02:06:18 | 05:59 min/km | +00:59 (101.) ● | -02:01 (638.) ● | -03:55 (840.) ● |
Total | 113 km | 06:39:03 | 06:39:03 | 16.99 km/h | +20:13 (118.) ● | +15:21 (790.) ● | +08:33 (1006.) ● |