Robby Ragos -
Ironman 70.3 Lake Placid 2019

  Quick facts

1414/1058/150All/Gender/AG

M35-39Age group

1420Bib number

USANationality

41:424:05:372:20:07 7:18:17

  Compare Robby Ragos with other athletes!

1420 Ragos
1347 Henderson × 
1407 Parsinejad × 
1451 Steinhagen × 
1443 Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:42 00:41:4202:11 min/100m+00:43 (103.) +00:29 (738.) +00:09 (969.)
Transition 00:49:03 00:07:21 - -01:50 (57.) -02:11 (364.) -02:08 (531.)
Bike11.3 km 01:21:25 00:32:2220.95 km/h+05:51 (166.) +05:38 (1199.) +04:59 (1621.)
Bike49.9 km 02:58:48 01:37:2323.78 km/h+20:12 (167.) +19:48 (1221.) +17:56 (1685.)
Bike85.3 km 04:40:21 01:41:3320.92 km/h+18:42 (160.) +18:20 (1161.) +16:22 (1566.)
Bike87.7 km 04:48:29 00:08:0817.7 km/h+01:23 (158.) +01:19 (1131.) +01:10 (1516.)
Bike90 km 04:54:40 00:06:1122.32 km/h+01:01 (161.) +01:00 (1154.) +00:53 (1557.)
Bike90 km 04:54:40 04:05:3721.99 km/h+47:09 (165.) +46:05 (1193.) +41:20 (1627.)
Transition 04:58:10 00:03:30 - -01:23 (45.) -01:36 (298.) -01:28 (461.)
Run5 km 05:27:19 00:29:0905:49 min/km+01:39 (114.) +01:01 (796.) +00:33 (1042.)
Run9 km 05:51:23 00:24:0406:01 min/km+01:41 (127.) +01:10 (823.) +00:47 (1094.)
Run13 km 06:19:39 00:28:1607:04 min/km+02:55 (129.) +02:19 (902.) +01:53 (1201.)
Run19.5 km 07:07:04 00:47:2507:17 min/km+07:12 (137.) +06:12 (975.) +05:41 (1335.)
Run21.1 km 07:18:17 00:11:1307:00 min/km+01:21 (137.) +01:06 (939.) +01:00 (1283.)
Run21.1 km 07:18:17 02:20:0706:38 min/km+14:48 (129.) +11:48 (903.) +09:54 (1207.)
Total 113 km 07:18:17 07:18:1715.47 km/h+59:27 (150.) +54:35 (1058.) +47:47 (1414.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance