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Irma Zalman Abdul Rahman -
Ironman 70.3 Lake Placid 2019

Quick facts

1665/1202/177All/Gender/AG

M40-44Age group

1472Bib number

MYSNationality


55:57	3:44:58	2:55:03	8:00:53

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Compare Irma Zalman Abdul Rahman with other athletes!

1472 Abdul Rahman

1526 Eggleston ×

1555 Johnsen ×

1580 Lehman ×

1589 Majusiak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:57	00:55:57	02:56 min/100m	+15:11 (176.) ●	+14:44 (1198.) ●	+14:24 (1678.) ●
Transition		01:11:55	00:15:58	-	+07:01 (173.) ●	+06:26 (1177.) ●	+06:29 (1645.) ●
Bike	11.3 km	01:44:30	00:32:35	20.81 km/h	+06:33 (175.) ●	+05:51 (1206.) ●	+05:12 (1635.) ●
Bike	49.9 km	03:10:05	01:25:35	27.06 km/h	+10:26 (166.) ●	+08:00 (1051.) ●	+06:08 (1338.) ●
Bike	85.3 km	04:43:16	01:33:11	22.79 km/h	+13:14 (163.) ●	+09:58 (1013.) ●	+08:00 (1328.) ●
Bike	87.7 km	04:50:58	00:07:42	18.7 km/h	+01:06 (158.) ●	+00:53 (1023.) ●	+00:44 (1340.) ●
Bike	90 km	04:56:53	00:05:55	23.32 km/h	+00:54 (166.) ●	+00:44 (1088.) ●	+00:37 (1436.) ●
Bike	90 km	04:56:53	03:44:58	24 km/h	+32:13 (167.) ●	+25:26 (1060.) ●	+20:41 (1380.) ●
Transition		05:05:50	00:08:57	-	+04:17 (173.) ●	+03:51 (1175.) ●	+03:59 (1650.) ●
Run	5 km	05:43:49	00:37:59	07:35 min/km	+10:43 (178.) ●	+09:51 (1192.) ●	+09:23 (1648.) ●
Run	9 km	06:15:22	00:31:33	07:53 min/km	+09:22 (175.) ●	+08:39 (1192.) ●	+08:16 (1654.) ●
Run	13 km	06:52:06	00:36:44	09:11 min/km	+11:40 (178.) ●	+10:47 (1210.) ●	+10:21 (1683.) ●
Run	19.5 km	07:48:02	00:55:56	08:36 min/km	+16:09 (176.) ●	+14:43 (1194.) ●	+14:12 (1663.) ●
Run	21.1 km	08:00:53	00:12:51	08:01 min/km	+03:03 (167.) ●	+02:44 (1121.) ●	+02:38 (1564.) ●
Run	21.1 km	08:00:53	02:55:03	08:17 min/km	+50:57 (177.) ●	+46:44 (1202.) ●	+44:50 (1669.) ●
Total	113 km	08:00:53	08:00:53	14.1 km/h	+01:49:39 (177.) ●	+01:37:11 (1202.) ●	+01:30:23 (1665.) ●

Ovr	Gen	Div	Name	#	AG
1589	1168	172	Thomas Murphy	16	M40-44	USA	00:52:04	03:53:46	02:43:43	07:43:31
1598	1172	173	Justin Anthony	1479	M40-44	USA	00:38:03	03:30:30	03:02:10	07:45:40
1624	1182	174	Travis Hewitt	2316	M40-44	USA	00:48:53	03:53:21	02:42:20	07:52:24
1626	1184	175	Benjamin Eggleston	1526	M40-44	USA	01:05:08	04:06:03	02:23:36	07:52:55
1637	1190	176	Vegard Johnsen	1555	M40-44	NOR	01:01:03	04:01:02	02:38:56	07:54:53
1665	1202	177	Irma Zalman Abdul Rahman	1472	M40-44	MYS	00:55:57	03:44:58	02:55:03	08:00:53
1678	1208	178	Ryan Lehman	1580	M40-44	USA	00:42:09	04:26:57	02:37:38	08:03:52
1684	1213	179	Kenny Majusiak	1589	M40-44	USA	00:44:08	04:05:47	02:55:55	08:04:37
1701	1224	180	Santos Sanchez	1638	M40-44	USA	00:56:55	04:16:22	02:39:58	08:10:35

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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