Adam Commens -
Ironman 70.3 Lake Placid 2019
Quick facts
675/543/101All/Gender/AG
M40-44Age group
1505Bib number
AUSNationality
38:33 | 3:01:50 | 2:22:00 | 6:12:52 |
Compare Adam Commens with other athletes!
1505 Commens
1493 Brosnan ×
1632 Rousseau ×
1492 Brizanac ×
1540 Gozdeck ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:33 | 00:38:33 | 02:01 min/100m | -02:13 (68.) ● | -02:40 (440.) ● | -03:00 (578.) ● |
Transition | 00:45:23 | 00:06:50 | - | -02:07 (45.) ● | -02:42 (290.) ● | -02:39 (417.) ● | |
Bike | 11.3 km | 01:10:24 | 00:25:01 | 27.1 km/h | -01:01 (63.) ● | -01:43 (379.) ● | -02:22 (425.) ● |
Bike | 49.9 km | 02:22:52 | 01:12:28 | 31.96 km/h | -02:41 (71.) ● | -05:07 (349.) ● | -06:59 (383.) ● |
Bike | 85.3 km | 03:36:25 | 01:13:33 | 28.88 km/h | -06:24 (49.) ● | -09:40 (240.) ● | -11:38 (274.) ● |
Bike | 87.7 km | 03:42:25 | 00:06:00 | 24 km/h | -00:36 (49.) ● | -00:49 (251.) ● | -00:58 (283.) ● |
Bike | 90 km | 03:47:13 | 00:04:48 | 28.75 km/h | -00:13 (68.) ● | -00:23 (357.) ● | -00:30 (408.) ● |
Bike | 90 km | 03:47:13 | 03:01:50 | 29.7 km/h | -10:55 (53.) ● | -17:42 (283.) ● | -22:27 (316.) ● |
Transition | 03:50:52 | 00:03:39 | - | -01:01 (60.) ● | -01:27 (339.) ● | -01:19 (519.) ● | |
Run | 5 km | 04:19:21 | 00:28:29 | 05:41 min/km | +01:13 (123.) ● | +00:21 (721.) ● | -00:07 (937.) ● |
Run | 9 km | 04:43:29 | 00:24:08 | 06:02 min/km | +01:57 (133.) ● | +01:14 (831.) ● | +00:51 (1104.) ● |
Run | 13 km | 05:11:09 | 00:27:40 | 06:55 min/km | +02:36 (138.) ● | +01:43 (851.) ● | +01:17 (1128.) ● |
Run | 19.5 km | 06:00:07 | 00:48:58 | 07:32 min/km | +09:11 (159.) ● | +07:45 (1032.) ● | +07:14 (1409.) ● |
Run | 21.1 km | 06:12:52 | 00:12:45 | 07:58 min/km | +02:57 (164.) ● | +02:38 (1113.) ● | +02:32 (1555.) ● |
Run | 21.1 km | 06:12:52 | 02:22:00 | 06:43 min/km | +17:54 (144.) ● | +13:41 (932.) ● | +11:47 (1247.) ● |
Total | 113 km | 06:12:52 | 06:12:52 | 18.18 km/h | +01:38 (101.) ● | -10:50 (543.) ● | -17:38 (675.) ● |