Benjamin McDonald -
Ironman 70.3 Lake Placid 2019
Quick facts
1484/1103/169All/Gender/AG
M40-44Age group
1592Bib number
USANationality
50:17 | 3:43:48 | 2:32:10 | 7:26:59 |
Compare Benjamin McDonald with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:17 | 00:50:17 | 02:38 min/100m | +09:31 (168.) ● | +09:04 (1132.) ● | +08:44 (1573.) ● |
Transition | 01:04:02 | 00:13:45 | - | +04:48 (165.) ● | +04:13 (1103.) ● | +04:16 (1537.) ● | |
Bike | 11.3 km | 01:34:46 | 00:30:44 | 22.06 km/h | +04:42 (170.) ● | +04:00 (1116.) ● | +03:21 (1463.) ● |
Bike | 49.9 km | 03:02:05 | 01:27:19 | 26.52 km/h | +12:10 (169.) ● | +09:44 (1085.) ● | +07:52 (1403.) ● |
Bike | 85.3 km | 04:34:36 | 01:32:31 | 22.96 km/h | +12:34 (161.) ● | +09:18 (998.) ● | +07:20 (1305.) ● |
Bike | 87.7 km | 04:42:02 | 00:07:26 | 19.37 km/h | +00:50 (150.) ● | +00:37 (947.) ● | +00:28 (1223.) ● |
Bike | 90 km | 04:47:50 | 00:05:48 | 23.79 km/h | +00:47 (164.) ● | +00:37 (1050.) ● | +00:30 (1376.) ● |
Bike | 90 km | 04:47:50 | 03:43:48 | 24.13 km/h | +31:03 (166.) ● | +24:16 (1051.) ● | +19:31 (1364.) ● |
Transition | 04:54:49 | 00:06:59 | - | +02:19 (162.) ● | +01:53 (1050.) ● | +02:01 (1482.) ● | |
Run | 5 km | 05:27:44 | 00:32:55 | 06:35 min/km | +05:39 (160.) ● | +04:47 (1049.) ● | +04:19 (1430.) ● |
Run | 9 km | 05:56:32 | 00:28:48 | 07:12 min/km | +06:37 (166.) ● | +05:54 (1127.) ● | +05:31 (1546.) ● |
Run | 13 km | 06:28:50 | 00:32:18 | 08:04 min/km | +07:14 (167.) ● | +06:21 (1099.) ● | +05:55 (1507.) ● |
Run | 19.5 km | 07:16:48 | 00:47:58 | 07:22 min/km | +08:11 (157.) ● | +06:45 (1002.) ● | +06:14 (1369.) ● |
Run | 21.1 km | 07:26:59 | 00:10:11 | 06:21 min/km | +00:23 (118.) ● | +00:04 (722.) ● | -00:02 (965.) ● |
Run | 21.1 km | 07:26:59 | 02:32:10 | 07:12 min/km | +28:04 (162.) ● | +23:51 (1062.) ● | +21:57 (1450.) ● |
Total | 113 km | 07:26:59 | 07:26:59 | 15.17 km/h | +01:15:45 (169.) ● | +01:03:17 (1103.) ● | +56:29 (1484.) ● |