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Aki Progakis -
Ironman 70.3 Lake Placid 2019

Quick facts

947/752/128All/Gender/AG

M40-44Age group

1625Bib number

CANNationality


46:03	3:21:32	2:15:08	6:34:43

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Compare Aki Progakis with other athletes!

1625 Progakis

1631 Rodriguez ×

1563 Kelly ×

1521 Diamond ×

1680 Zebrowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+05:17 (147.) ●	+04:50 (989.) ●	+04:30 (1359.) ●
Transition		00:53:52	00:07:49	-	-01:08 (74.) ●	-01:43 (441.) ●	-01:40 (638.) ●
Bike	11.3 km	01:21:17	00:27:25	24.73 km/h	+01:23 (126.) ●	+00:41 (745.) ●	+00:02 (906.) ●
Bike	49.9 km	02:40:16	01:18:59	29.32 km/h	+03:50 (133.) ●	+01:24 (747.) ●	-00:28 (888.) ●
Bike	85.3 km	04:03:32	01:23:16	25.51 km/h	+03:19 (120.) ●	+00:03 (669.) ●	-01:55 (812.) ●
Bike	87.7 km	04:10:15	00:06:43	21.44 km/h	+00:07 (113.) ●	-00:06 (616.) ●	-00:15 (750.) ●
Bike	90 km	04:15:24	00:05:09	26.8 km/h	+00:08 (124.) ●	-00:02 (643.) ●	-00:09 (780.) ●
Bike	90 km	04:15:24	03:21:32	26.79 km/h	+08:47 (128.) ●	+02:00 (702.) ●	-02:45 (840.) ●
Transition		04:19:35	00:04:11	-	-00:29 (87.) ●	-00:55 (481.) ●	-00:47 (712.) ●
Run	5 km	04:47:24	00:27:49	05:33 min/km	+00:33 (114.) ●	-00:19 (647.) ●	-00:47 (833.) ●
Run	9 km	05:11:40	00:24:16	06:04 min/km	+02:05 (135.) ●	+01:22 (843.) ●	+00:59 (1120.) ●
Run	13 km	05:38:55	00:27:15	06:48 min/km	+02:11 (129.) ●	+01:18 (818.) ●	+00:52 (1084.) ●
Run	19.5 km	06:22:57	00:44:02	06:46 min/km	+04:15 (132.) ●	+02:49 (830.) ●	+02:18 (1117.) ●
Run	21.1 km	06:34:43	00:11:46	07:21 min/km	+01:58 (156.) ●	+01:39 (1028.) ●	+01:33 (1409.) ●
Run	21.1 km	06:34:43	02:15:08	06:24 min/km	+11:02 (130.) ●	+06:49 (814.) ●	+04:55 (1082.) ●
Total	113 km	06:34:43	06:34:43	17.18 km/h	+23:29 (128.) ●	+11:01 (752.) ●	+04:13 (947.) ●

Ovr	Gen	Div	Name	#	AG
837	663	123	Ryan Hewitt	1547	M40-44	CAN	00:40:47	03:19:09	02:11:57	06:25:46
862	685	124	Christian Lee	145	M40-44	CAN	00:40:09	03:04:06	02:30:26	06:27:36
863	686	125	Jack Lapidous	1576	M40-44	CAN	00:44:12	03:19:14	01:58:46	06:27:41
881	702	126	Federico Rodriguez	1631	M40-44	ARG	00:39:33	03:30:15	02:06:34	06:29:18
945	751	127	Ryan Kelly	1563	M40-44	USA	00:48:30	03:24:54	02:00:04	06:34:36
947	752	128	Aki Progakis	1625	M40-44	CAN	00:46:03	03:21:32	02:15:08	06:34:43
953	756	129	Richard Diamond	1521	M40-44	USA	00:39:03	03:42:25	01:52:16	06:35:10
992	781	130	Adam Zebrowski	1680	M40-44	CAN	00:39:46	03:16:40	02:25:49	06:38:12
1008	792	131	Adam Selwyn	1644	M40-44	GBR	00:44:52	03:29:10	02:07:56	06:39:07
1018	798	132	Matt Hempfling	1545	M40-44	USA	00:41:17	03:25:07	02:18:38	06:39:43

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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