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Adam Selwyn -
Ironman 70.3 Lake Placid 2019

Quick facts

1008/792/131All/Gender/AG

M40-44Age group

1644Bib number

GBRNationality


44:52	3:29:10	2:07:56	6:39:07

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Compare Adam Selwyn with other athletes!

1644 Selwyn

1521 Diamond ×

1680 Zebrowski ×

1545 Hempfling ×

1538 Goodale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+04:06 (139.) ●	+03:39 (927.) ●	+03:19 (1255.) ●
Transition		00:54:35	00:09:43	-	+00:46 (123.) ●	+00:11 (731.) ●	+00:14 (1029.) ●
Bike	11.3 km	01:22:22	00:27:47	24.4 km/h	+01:45 (137.) ●	+01:03 (804.) ●	+00:24 (984.) ●
Bike	49.9 km	02:42:31	01:20:09	28.9 km/h	+05:00 (141.) ●	+02:34 (814.) ●	+00:42 (984.) ●
Bike	85.3 km	04:10:38	01:28:07	24.1 km/h	+08:10 (146.) ●	+04:54 (861.) ●	+02:56 (1091.) ●
Bike	87.7 km	04:18:01	00:07:23	19.5 km/h	+00:47 (146.) ●	+00:34 (924.) ●	+00:25 (1192.) ●
Bike	90 km	04:23:45	00:05:44	24.07 km/h	+00:43 (161.) ●	+00:33 (1025.) ●	+00:26 (1336.) ●
Bike	90 km	04:23:45	03:29:10	25.82 km/h	+16:25 (147.) ●	+09:38 (850.) ●	+04:53 (1053.) ●
Transition		04:31:11	00:07:26	-	+02:46 (167.) ●	+02:20 (1093.) ●	+02:28 (1543.) ●
Run	5 km	05:00:45	00:29:34	05:54 min/km	+02:18 (140.) ●	+01:26 (842.) ●	+00:58 (1108.) ●
Run	9 km	05:23:43	00:22:58	05:44 min/km	+00:47 (118.) ●	+00:04 (703.) ●	-00:19 (918.) ●
Run	13 km	05:49:13	00:25:30	06:22 min/km	+00:26 (104.) ●	-00:27 (649.) ●	-00:53 (848.) ●
Run	19.5 km	06:30:36	00:41:23	06:22 min/km	+01:36 (114.) ●	+00:10 (680.) ●	-00:21 (905.) ●
Run	21.1 km	06:39:07	00:08:31	05:19 min/km	-01:17 (47.) ●	-01:36 (264.) ●	-01:42 (319.) ●
Run	21.1 km	06:39:07	02:07:56	06:03 min/km	+03:50 (117.) ●	-00:23 (674.) ●	-02:17 (887.) ●
Total	113 km	06:39:07	06:39:07	16.99 km/h	+27:53 (131.) ●	+15:25 (792.) ●	+08:37 (1008.) ●

Ovr	Gen	Div	Name	#	AG
881	702	126	Federico Rodriguez	1631	M40-44	ARG	00:39:33	03:30:15	02:06:34	06:29:18
945	751	127	Ryan Kelly	1563	M40-44	USA	00:48:30	03:24:54	02:00:04	06:34:36
947	752	128	Aki Progakis	1625	M40-44	CAN	00:46:03	03:21:32	02:15:08	06:34:43
953	756	129	Richard Diamond	1521	M40-44	USA	00:39:03	03:42:25	01:52:16	06:35:10
992	781	130	Adam Zebrowski	1680	M40-44	CAN	00:39:46	03:16:40	02:25:49	06:38:12
1008	792	131	Adam Selwyn	1644	M40-44	GBR	00:44:52	03:29:10	02:07:56	06:39:07
1018	798	132	Matt Hempfling	1545	M40-44	USA	00:41:17	03:25:07	02:18:38	06:39:43
1033	808	133	Lee Goodale	1538	M40-44	USA	00:45:46	03:20:15	02:17:28	06:40:46
1038	811	134	Michel Vanderkloor	1668	M40-44	NLD	00:53:26	03:13:51	02:19:28	06:41:21
1043	814	135	Francis Lepage	1581	M40-44	CAN	00:41:24	03:28:35	02:19:43	06:41:51

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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