Adam Zebrowski -
Ironman 70.3 Lake Placid 2019
Quick facts
992/781/130All/Gender/AG
M40-44Age group
1680Bib number
CANNationality
39:46 | 3:16:40 | 2:25:49 | 6:38:12 |
Compare Adam Zebrowski with other athletes!
1680 Zebrowski
1625 Progakis ×
1521 Diamond ×
1644 Selwyn ×
1545 Hempfling ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:46 | 00:39:46 | 02:05 min/100m | -01:00 (84.) ● | -01:27 (549.) ● | -01:47 (724.) ● |
Transition | 00:50:15 | 00:10:29 | - | +01:32 (136.) ● | +00:57 (815.) ● | +01:00 (1154.) ● | |
Bike | 11.3 km | 01:17:03 | 00:26:48 | 25.3 km/h | +00:46 (117.) ● | +00:04 (656.) ● | -00:35 (783.) ● |
Bike | 49.9 km | 02:34:02 | 01:16:59 | 30.08 km/h | +01:50 (112.) ● | -00:36 (624.) ● | -02:28 (728.) ● |
Bike | 85.3 km | 03:55:24 | 01:21:22 | 26.1 km/h | +01:25 (106.) ● | -01:51 (585.) ● | -03:49 (699.) ● |
Bike | 87.7 km | 04:01:56 | 00:06:32 | 22.04 km/h | -00:04 (96.) ● | -00:17 (510.) ● | -00:26 (611.) ● |
Bike | 90 km | 04:06:55 | 00:04:59 | 27.69 km/h | -00:02 (97.) ● | -00:12 (499.) ● | -00:19 (587.) ● |
Bike | 90 km | 04:06:55 | 03:16:40 | 27.46 km/h | +03:55 (111.) ● | -02:52 (600.) ● | -07:37 (705.) ● |
Transition | 04:12:23 | 00:05:28 | - | +00:48 (134.) ● | +00:22 (830.) ● | +00:30 (1184.) ● | |
Run | 5 km | 04:44:41 | 00:32:18 | 06:27 min/km | +05:02 (157.) ● | +04:10 (1024.) ● | +03:42 (1381.) ● |
Run | 9 km | 05:12:05 | 00:27:24 | 06:51 min/km | +05:13 (162.) ● | +04:30 (1071.) ● | +04:07 (1453.) ● |
Run | 13 km | 05:40:57 | 00:28:52 | 07:13 min/km | +03:48 (150.) ● | +02:55 (943.) ● | +02:29 (1265.) ● |
Run | 19.5 km | 06:26:53 | 00:45:56 | 07:04 min/km | +06:09 (143.) ● | +04:43 (912.) ● | +04:12 (1247.) ● |
Run | 21.1 km | 06:38:12 | 00:11:19 | 07:04 min/km | +01:31 (148.) ● | +01:12 (954.) ● | +01:06 (1300.) ● |
Run | 21.1 km | 06:38:12 | 02:25:49 | 06:54 min/km | +21:43 (153.) ● | +17:30 (982.) ● | +15:36 (1329.) ● |
Total | 113 km | 06:38:12 | 06:38:12 | 17.03 km/h | +26:58 (130.) ● | +14:30 (781.) ● | +07:42 (992.) ● |