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Dominic Bonura -
Ironman 70.3 Lake Placid 2019

Quick facts

1594/1170/189All/Gender/AG

M45-49Age group

1697Bib number

USANationality


56:48	4:03:04	2:20:53	7:44:45

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Compare Dominic Bonura with other athletes!

1697 Bonura

1779 Haughwout ×

1725 Corrodaii ×

1866 Selke ×

1867 Shea ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:48	00:56:48	02:59 min/100m	+14:35 (193.) ●	+15:35 (1201.) ●	+15:15 (1684.) ●
Transition		01:13:54	00:17:06	-	+07:07 (195.) ●	+07:34 (1199.) ●	+07:37 (1675.) ●
Bike	11.3 km	01:44:20	00:30:26	22.28 km/h	+03:42 (180.) ●	+03:42 (1088.) ●	+03:03 (1418.) ●
Bike	49.9 km	03:13:28	01:29:08	25.98 km/h	+11:24 (184.) ●	+11:33 (1130.) ●	+09:41 (1481.) ●
Bike	85.3 km	05:02:33	01:49:05	19.47 km/h	+25:54 (195.) ●	+25:52 (1212.) ●	+23:54 (1676.) ●
Bike	87.7 km	05:10:33	00:08:00	18 km/h	+01:10 (184.) ●	+01:11 (1099.) ●	+01:02 (1470.) ●
Bike	90 km	05:16:58	00:06:25	21.51 km/h	+01:15 (194.) ●	+01:14 (1187.) ●	+01:07 (1625.) ●
Bike	90 km	05:16:58	04:03:04	22.22 km/h	+43:25 (195.) ●	+43:32 (1186.) ●	+38:47 (1606.) ●
Transition		05:23:52	00:06:54	-	+01:50 (172.) ●	+01:48 (1040.) ●	+01:56 (1469.) ●
Run	5 km	05:51:51	00:27:59	05:35 min/km	-00:38 (96.) ●	-00:09 (666.) ●	-00:37 (861.) ●
Run	9 km	06:15:45	00:23:54	05:58 min/km	+00:46 (119.) ●	+01:00 (809.) ●	+00:37 (1072.) ●
Run	13 km	06:40:37	00:24:52	06:13 min/km	-01:31 (80.) ●	-01:05 (577.) ●	-01:31 (743.) ●
Run	19.5 km	07:31:05	00:50:28	07:45 min/km	+08:21 (168.) ●	+09:15 (1080.) ●	+08:44 (1482.) ●
Run	21.1 km	07:44:45	00:13:40	08:32 min/km	+03:20 (188.) ●	+03:33 (1171.) ●	+03:27 (1645.) ●
Run	21.1 km	07:44:45	02:20:53	06:40 min/km	+10:18 (138.) ●	+12:34 (916.) ●	+10:40 (1227.) ●
Total	113 km	07:44:45	07:44:45	14.59 km/h	+01:17:15 (189.) ●	+01:21:03 (1170.) ●	+01:14:15 (1594.) ●

Ovr	Gen	Div	Name	#	AG
1546	1141	184	Gerard Viverito	1891	M45-49	USA	00:51:38	03:39:00	02:44:52	07:36:04
1561	1150	185	Brandon Del Pozo	1736	M45-49	USA	01:00:58	03:22:18	03:00:10	07:38:02
1571	1156	186	Dallas Weills	1895	M45-49	USA	00:45:19	03:47:42	02:50:23	07:39:59
1583	1163	187	Rick Haughwout	1779	M45-49	USA	00:46:23	03:52:55	02:45:20	07:42:29
1586	1165	188	Anthony Corrodaii	1725	M45-49	USA	00:40:34	03:49:48	02:40:04	07:43:13
1594	1170	189	Dominic Bonura	1697	M45-49	USA	00:56:48	04:03:04	02:20:53	07:44:45
1611	1175	190	Michael Selke	1866	M45-49	USA	00:50:42	03:45:44	02:52:44	07:48:40
1625	1183	191	Michael Shea	1867	M45-49	USA	00:49:01	03:33:11	03:08:08	07:52:25
1629	1187	192	David Ponka	1843	M45-49	CZE	00:50:20	04:11:49	02:34:31	07:53:57
1633	1188	193	Morris Levy	1812	M45-49	USA	00:51:12	03:59:36	02:45:39	07:54:15

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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