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Don Provost -
Ironman 70.3 Lake Placid 2019

Quick facts

710/566/27All/Gender/AG

M55-59Age group

171Bib number

USANationality


37:48	3:16:43	2:10:55	6:15:52

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Compare Don Provost with other athletes!

171 Provost

2113 Cowherd ×

2108 Cohen ×

2191 Wolfson ×

96 Dewald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-04:47 (28.) ●	-03:25 (381.) ●	-03:45 (500.) ●
Transition		00:44:12	00:06:24	-	-04:00 (13.) ●	-03:08 (224.) ●	-03:05 (334.) ●
Bike	11.3 km	01:09:31	00:25:19	26.78 km/h	-02:25 (17.) ●	-01:25 (431.) ●	-02:04 (485.) ●
Bike	49.9 km	02:25:23	01:15:52	30.53 km/h	-03:59 (29.) ●	-01:43 (560.) ●	-03:35 (636.) ●
Bike	85.3 km	03:48:43	01:23:20	25.49 km/h	-02:08 (38.) ●	+00:07 (674.) ●	-01:51 (818.) ●
Bike	87.7 km	03:55:31	00:06:48	21.18 km/h	-00:13 (37.) ●	-00:01 (647.) ●	-00:10 (792.) ●
Bike	90 km	04:00:55	00:05:24	25.56 km/h	+00:05 (54.) ●	+00:13 (836.) ●	+00:06 (1045.) ●
Bike	90 km	04:00:55	03:16:43	27.45 km/h	-08:40 (32.) ●	-02:49 (601.) ●	-07:34 (706.) ●
Transition		04:04:57	00:04:02	-	-01:43 (19.) ●	-01:04 (436.) ●	-00:56 (649.) ●
Run	5 km	04:32:53	00:27:56	05:35 min/km	-01:57 (30.) ●	-00:12 (662.) ●	-00:40 (855.) ●
Run	9 km	04:55:29	00:22:36	05:39 min/km	-01:34 (33.) ●	-00:18 (664.) ●	-00:41 (861.) ●
Run	13 km	05:21:50	00:26:21	06:35 min/km	-01:19 (35.) ●	+00:24 (736.) ●	-00:02 (967.) ●
Run	19.5 km	06:05:12	00:43:22	06:40 min/km	-01:13 (41.) ●	+02:09 (790.) ●	+01:38 (1061.) ●
Run	21.1 km	06:15:52	00:10:40	06:39 min/km	-00:26 (37.) ●	+00:33 (819.) ●	+00:27 (1109.) ●
Run	21.1 km	06:15:52	02:10:55	06:12 min/km	-06:29 (34.) ●	+02:36 (735.) ●	+00:42 (966.) ●
Total	113 km	06:15:52	06:15:52	18.04 km/h	-25:39 (27.) ●	-07:50 (566.) ●	-14:38 (710.) ●

Ovr	Gen	Div	Name	#	AG
627	512	22	Peter Tinnesz	2184	M55-59	USA	00:40:31	03:04:27	02:08:47	06:10:10
658	530	23	James Overlley	2371	M55-59	USA	00:31:37	03:00:35	02:30:48	06:11:58
701	561	24	Michiel Van Dijk	2185	M55-59	USA	00:37:12	03:06:06	02:17:50	06:15:12
705	563	25	Geron Cowherd	2113	M55-59	CAN	00:38:01	03:12:45	02:07:39	06:15:37
708	565	26	Shai Cohen	2108	M55-59	USA	00:33:51	03:09:40	02:17:59	06:15:44
710	566	27	Don Provost	171	M55-59	USA	00:37:48	03:16:43	02:10:55	06:15:52
724	576	28	Michael Wolfson	2191	M55-59	USA	00:33:24	03:17:40	02:12:56	06:17:28
729	581	29	Carl Dewald	96	M55-59	CAN	00:37:07	03:15:08	02:08:15	06:17:55
740	590	30	Michael Brown	2100	M55-59	USA	00:45:32	03:17:19	01:56:29	06:18:32
744	593	31	Doug Jowett	2139	M55-59	ATG	00:35:46	03:23:19	02:07:51	06:18:43

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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