Hector De La Rosa -
Ironman 70.3 Lake Placid 2019

  Quick facts

1375/1036/162All/Gender/AG

M45-49Age group

1732Bib number

CANNationality

50:223:54:462:14:30 7:13:27

  Compare Hector De La Rosa with other athletes!

1732 De La Rosa
1862 Sangster × 
1770 Gregory × 
1774 Hallowell × 
1684 Andersen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:22 00:50:2202:39 min/100m+08:09 (180.) +09:09 (1135.) +08:49 (1576.)
Transition 01:00:03 00:09:41 - -00:18 (104.) +00:09 (727.) +00:12 (1023.)
Bike11.3 km 01:32:13 00:32:1021.08 km/h+05:26 (196.) +05:26 (1193.) +04:47 (1607.)
Bike49.9 km 03:03:02 01:30:4925.5 km/h+13:05 (190.) +13:14 (1159.) +11:22 (1544.)
Bike85.3 km 04:40:50 01:37:4821.72 km/h+14:37 (181.) +14:35 (1106.) +12:37 (1472.)
Bike87.7 km 04:48:32 00:07:4218.7 km/h+00:52 (169.) +00:53 (1026.) +00:44 (1343.)
Bike90 km 04:54:49 00:06:1721.96 km/h+01:07 (191.) +01:06 (1168.) +00:59 (1589.)
Bike90 km 04:54:49 03:54:4623 km/h+35:07 (188.) +35:14 (1142.) +30:29 (1520.)
Transition 04:58:57 00:04:08 - -00:56 (62.) -00:58 (471.) -00:50 (694.)
Run5 km 05:27:24 00:28:2705:41 min/km-00:10 (105.) +00:19 (717.) -00:09 (933.)
Run9 km 05:50:36 00:23:1205:48 min/km+00:04 (107.) +00:18 (731.) -00:05 (953.)
Run13 km 06:17:43 00:27:0706:46 min/km+00:44 (119.) +01:10 (806.) +00:44 (1065.)
Run19.5 km 07:02:05 00:44:2206:49 min/km+02:15 (125.) +03:09 (848.) +02:38 (1145.)
Run21.1 km 07:13:27 00:11:2207:06 min/km+01:02 (145.) +01:15 (963.) +01:09 (1315.)
Run21.1 km 07:13:27 02:14:3006:22 min/km+03:55 (122.) +06:11 (803.) +04:17 (1067.)
Total 113 km 07:13:27 07:13:2715.64 km/h+45:57 (162.) +49:45 (1036.) +42:57 (1375.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance