Jason Harden -
Ironman 70.3 Lake Placid 2019
Quick facts
1200/923/146All/Gender/AG
M45-49Age group
1776Bib number
USANationality
41:12 | 3:30:41 | 2:26:45 | 6:55:13 |
Compare Jason Harden with other athletes!
1776 Harden
2330 McCallum ×
1750 Fernando ×
1896 Willard ×
1762 Gervais ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:12 | 00:41:12 | 02:10 min/100m | -01:01 (99.) ● | -00:01 (692.) ● | -00:21 (909.) ● |
Transition | 00:52:39 | 00:11:27 | - | +01:28 (146.) ● | +01:55 (943.) ● | +01:58 (1324.) ● | |
Bike | 11.3 km | 01:21:37 | 00:28:58 | 23.41 km/h | +02:14 (156.) ● | +02:14 (960.) ● | +01:35 (1204.) ● |
Bike | 49.9 km | 02:39:52 | 01:18:15 | 29.6 km/h | +00:31 (115.) ● | +00:40 (702.) ● | -01:12 (832.) ● |
Bike | 85.3 km | 04:09:55 | 01:30:03 | 23.59 km/h | +06:52 (154.) ● | +06:50 (927.) ● | +04:52 (1193.) ● |
Bike | 87.7 km | 04:17:36 | 00:07:41 | 18.74 km/h | +00:51 (164.) ● | +00:52 (1016.) ● | +00:43 (1329.) ● |
Bike | 90 km | 04:23:20 | 00:05:44 | 24.07 km/h | +00:34 (168.) ● | +00:33 (1026.) ● | +00:26 (1337.) ● |
Bike | 90 km | 04:23:20 | 03:30:41 | 25.63 km/h | +11:02 (143.) ● | +11:09 (879.) ● | +06:24 (1096.) ● |
Transition | 04:28:28 | 00:05:08 | - | +00:04 (113.) ● | +00:02 (755.) ● | +00:10 (1088.) ● | |
Run | 5 km | 04:57:57 | 00:29:29 | 05:53 min/km | +00:52 (127.) ● | +01:21 (833.) ● | +00:53 (1094.) ● |
Run | 9 km | 05:24:18 | 00:26:21 | 06:35 min/km | +03:13 (166.) ● | +03:27 (1018.) ● | +03:04 (1381.) ● |
Run | 13 km | 05:56:15 | 00:31:57 | 07:59 min/km | +05:34 (172.) ● | +06:00 (1083.) ● | +05:34 (1483.) ● |
Run | 19.5 km | 06:43:44 | 00:47:29 | 07:18 min/km | +05:22 (147.) ● | +06:16 (980.) ● | +05:45 (1342.) ● |
Run | 21.1 km | 06:55:13 | 00:11:29 | 07:10 min/km | +01:09 (147.) ● | +01:22 (978.) ● | +01:16 (1336.) ● |
Run | 21.1 km | 06:55:13 | 02:26:45 | 06:57 min/km | +16:10 (154.) ● | +18:26 (990.) ● | +16:32 (1344.) ● |
Total | 113 km | 06:55:13 | 06:55:13 | 16.33 km/h | +27:43 (146.) ● | +31:31 (923.) ● | +24:43 (1200.) ● |