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Howard Helbein -
Ironman 70.3 Lake Placid 2019

Quick facts

1492/1108/178All/Gender/AG

M45-49Age group

1780Bib number

USANationality


58:12	3:41:28	2:28:58	7:28:12

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Compare Howard Helbein with other athletes!

1780 Helbein

1816 Lyons ×

1753 Flaim ×

1711 Butler ×

1694 Berry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:12	00:58:12	03:03 min/100m	+15:59 (196.) ●	+16:59 (1214.) ●	+16:39 (1701.) ●
Transition		01:09:37	00:11:25	-	+01:26 (144.) ●	+01:53 (937.) ●	+01:56 (1317.) ●
Bike	11.3 km	01:40:29	00:30:52	21.97 km/h	+04:08 (184.) ●	+04:08 (1126.) ●	+03:29 (1480.) ●
Bike	49.9 km	03:06:01	01:25:32	27.08 km/h	+07:48 (174.) ●	+07:57 (1049.) ●	+06:05 (1336.) ●
Bike	85.3 km	04:37:52	01:31:51	23.12 km/h	+08:40 (158.) ●	+08:38 (980.) ●	+06:40 (1277.) ●
Bike	87.7 km	04:45:36	00:07:44	18.62 km/h	+00:54 (173.) ●	+00:55 (1036.) ●	+00:46 (1361.) ●
Bike	90 km	04:51:05	00:05:29	25.17 km/h	+00:19 (146.) ●	+00:18 (892.) ●	+00:11 (1125.) ●
Bike	90 km	04:51:05	03:41:28	24.38 km/h	+21:49 (166.) ●	+21:56 (1018.) ●	+17:11 (1316.) ●
Transition		04:59:14	00:08:09	-	+03:05 (192.) ●	+03:03 (1139.) ●	+03:11 (1603.) ●
Run	5 km	05:30:05	00:30:51	06:10 min/km	+02:14 (146.) ●	+02:43 (947.) ●	+02:15 (1255.) ●
Run	9 km	05:55:19	00:25:14	06:18 min/km	+02:06 (147.) ●	+02:20 (937.) ●	+01:57 (1249.) ●
Run	13 km	06:24:05	00:28:46	07:11 min/km	+02:23 (142.) ●	+02:49 (926.) ●	+02:23 (1243.) ●
Run	19.5 km	07:15:35	00:51:30	07:55 min/km	+09:23 (178.) ●	+10:17 (1113.) ●	+09:46 (1533.) ●
Run	21.1 km	07:28:12	00:12:37	07:53 min/km	+02:17 (175.) ●	+02:30 (1103.) ●	+02:24 (1534.) ●
Run	21.1 km	07:28:12	02:28:58	07:03 min/km	+18:23 (161.) ●	+20:39 (1017.) ●	+18:45 (1384.) ●
Total	113 km	07:28:12	07:28:12	15.13 km/h	+01:00:42 (178.) ●	+01:04:30 (1108.) ●	+57:42 (1492.) ●

Ovr	Gen	Div	Name	#	AG
1473	1096	173	Scott Breen	1701	M45-49	USA	00:45:50	03:42:33	02:40:11	07:25:26
1474	1097	174	Martin Lessard	1810	M45-49	CAN	00:58:56	03:13:49	02:57:27	07:25:35
1482	1101	175	Brahma Veerannagari	1889	M45-49	CAN	00:44:33	03:50:23	02:34:13	07:26:47
1483	1102	176	Paul Lyons	1816	M45-49	USA	00:43:04	03:50:39	02:35:22	07:26:56
1487	1105	177	Javier Flaim	1753	M45-49	USA	00:46:22	03:34:34	02:51:20	07:27:19
1492	1108	178	Howard Helbein	1780	M45-49	USA	00:58:12	03:41:28	02:28:58	07:28:12
1493	1109	179	Jason Butler	1711	M45-49	USA	00:42:39	04:02:26	02:30:55	07:28:14
1504	1114	180	Scott Berry	1694	M45-49	USA	00:42:15	04:17:30	02:14:15	07:29:26
1518	1123	181	Andrew Birler	1696	M45-49	USA	00:45:12	03:43:33	02:39:32	07:31:32
1528	1128	182	Dan Strader	1877	M45-49	USA	00:40:23	03:43:54	02:50:22	07:32:46

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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