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David Ponka -
Ironman 70.3 Lake Placid 2019

Quick facts

1629/1187/192All/Gender/AG

M45-49Age group

1843Bib number

CZENationality


50:20	4:11:49	2:34:31	7:53:57

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Compare David Ponka with other athletes!

1843 Ponka

1866 Selke ×

1867 Shea ×

1812 Levy ×

1847 Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:20	00:50:20	02:38 min/100m	+08:07 (179.) ●	+09:07 (1133.) ●	+08:47 (1574.) ●
Transition		01:01:51	00:11:31	-	+01:32 (147.) ●	+01:59 (948.) ●	+02:02 (1332.) ●
Bike	11.3 km	01:32:54	00:31:03	21.84 km/h	+04:19 (186.) ●	+04:19 (1136.) ●	+03:40 (1499.) ●
Bike	49.9 km	03:07:29	01:34:35	24.49 km/h	+16:51 (197.) ●	+17:00 (1205.) ●	+15:08 (1639.) ●
Bike	85.3 km	04:58:46	01:51:17	19.09 km/h	+28:06 (198.) ●	+28:04 (1224.) ●	+26:06 (1700.) ●
Bike	87.7 km	05:07:23	00:08:37	16.71 km/h	+01:47 (194.) ●	+01:48 (1195.) ●	+01:39 (1638.) ●
Bike	90 km	05:13:40	00:06:17	21.96 km/h	+01:07 (192.) ●	+01:06 (1169.) ●	+00:59 (1590.) ●
Bike	90 km	05:13:40	04:11:49	21.44 km/h	+52:10 (197.) ●	+52:17 (1215.) ●	+47:32 (1671.) ●
Transition		05:19:26	00:05:46	-	+00:42 (143.) ●	+00:40 (889.) ●	+00:48 (1258.) ●
Run	5 km	05:52:17	00:32:51	06:34 min/km	+04:14 (164.) ●	+04:43 (1043.) ●	+04:15 (1419.) ●
Run	9 km	06:20:32	00:28:15	07:03 min/km	+05:07 (176.) ●	+05:21 (1097.) ●	+04:58 (1504.) ●
Run	13 km	06:52:43	00:32:11	08:02 min/km	+05:48 (173.) ●	+06:14 (1091.) ●	+05:48 (1495.) ●
Run	19.5 km	07:41:36	00:48:53	07:31 min/km	+06:46 (161.) ●	+07:40 (1029.) ●	+07:09 (1406.) ●
Run	21.1 km	07:53:57	00:12:21	07:43 min/km	+02:01 (169.) ●	+02:14 (1081.) ●	+02:08 (1493.) ●
Run	21.1 km	07:53:57	02:34:31	07:19 min/km	+23:56 (171.) ●	+26:12 (1082.) ●	+24:18 (1480.) ●
Total	113 km	07:53:57	07:53:57	14.31 km/h	+01:26:27 (192.) ●	+01:30:15 (1187.) ●	+01:23:27 (1629.) ●

Ovr	Gen	Div	Name	#	AG
1583	1163	187	Rick Haughwout	1779	M45-49	USA	00:46:23	03:52:55	02:45:20	07:42:29
1586	1165	188	Anthony Corrodaii	1725	M45-49	USA	00:40:34	03:49:48	02:40:04	07:43:13
1594	1170	189	Dominic Bonura	1697	M45-49	USA	00:56:48	04:03:04	02:20:53	07:44:45
1611	1175	190	Michael Selke	1866	M45-49	USA	00:50:42	03:45:44	02:52:44	07:48:40
1625	1183	191	Michael Shea	1867	M45-49	USA	00:49:01	03:33:11	03:08:08	07:52:25
1629	1187	192	David Ponka	1843	M45-49	CZE	00:50:20	04:11:49	02:34:31	07:53:57
1633	1188	193	Morris Levy	1812	M45-49	USA	00:51:12	03:59:36	02:45:39	07:54:15
1635	1189	194	David Ramirez	1847	M45-49	PRI	00:46:21	04:02:36	02:45:22	07:54:35
1656	1197	195	Christopher Teachout	1879	M45-49	USA	00:51:16	03:59:51	02:50:09	07:59:29
1659	1198	196	Georges Jacobi	1787	M45-49	FRA	01:07:24	03:46:08	02:39:18	07:59:57

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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