Nicolas Ponce -
Ironman 70.3 Lake Placid 2019

  Quick facts

516/427/66All/Gender/AG

M35-39Age group

193Bib number

CANNationality

33:453:12:532:02:43 6:01:20

  Compare Nicolas Ponce with other athletes!

193 Ponce
1463 Venter × 
1373 Larsen × 
1321 Finnegan × 
1274 Abramovitch × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:45 00:33:4501:46 min/100m-07:14 (16.) -07:28 (140.) -07:48 (179.)
Transition 00:42:17 00:08:32 - -00:39 (83.) -01:00 (550.) -00:57 (790.)
Bike11.3 km 01:08:34 00:26:1725.8 km/h-00:14 (82.) -00:27 (576.) -01:06 (668.)
Bike49.9 km 02:24:01 01:15:2730.7 km/h-01:44 (73.) -02:08 (533.) -04:00 (602.)
Bike85.3 km 03:43:43 01:19:4226.65 km/h-03:09 (74.) -03:31 (515.) -05:29 (608.)
Bike87.7 km 03:50:11 00:06:2822.27 km/h-00:17 (66.) -00:21 (466.) -00:30 (561.)
Bike90 km 03:55:10 00:04:5927.69 km/h-00:11 (66.) -00:12 (488.) -00:19 (573.)
Bike90 km 03:55:10 03:12:5328 km/h-05:35 (72.) -06:39 (516.) -11:24 (601.)
Transition 03:58:37 00:03:27 - -01:26 (42.) -01:39 (279.) -01:31 (434.)
Run5 km 04:26:20 00:27:4305:32 min/km+00:13 (93.) -00:25 (630.) -00:53 (811.)
Run9 km 04:47:52 00:21:3205:23 min/km-00:51 (86.) -01:22 (522.) -01:45 (659.)
Run13 km 05:11:41 00:23:4905:57 min/km-01:32 (78.) -02:08 (453.) -02:34 (572.)
Run19.5 km 05:51:11 00:39:3006:04 min/km-00:43 (95.) -01:43 (574.) -02:14 (753.)
Run21.1 km 06:01:20 00:10:0906:20 min/km+00:17 (109.) +00:02 (714.) -00:04 (949.)
Run21.1 km 06:01:20 02:02:4305:48 min/km-02:36 (92.) -05:36 (555.) -07:30 (708.)
Total 113 km 06:01:20 06:01:2018.76 km/h-17:30 (66.) -22:22 (427.) -29:10 (516.)

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