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Nicolas Ponce -
Ironman 70.3 Lake Placid 2019

Quick facts

516/427/66All/Gender/AG

M35-39Age group

193Bib number

CANNationality


33:45	3:12:53	2:02:43	6:01:20

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Compare Nicolas Ponce with other athletes!

193 Ponce

1463 Venter ×

1373 Larsen ×

1321 Finnegan ×

1274 Abramovitch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-07:14 (16.) ●	-07:28 (140.) ●	-07:48 (179.) ●
Transition		00:42:17	00:08:32	-	-00:39 (83.) ●	-01:00 (550.) ●	-00:57 (790.) ●
Bike	11.3 km	01:08:34	00:26:17	25.8 km/h	-00:14 (82.) ●	-00:27 (576.) ●	-01:06 (668.) ●
Bike	49.9 km	02:24:01	01:15:27	30.7 km/h	-01:44 (73.) ●	-02:08 (533.) ●	-04:00 (602.) ●
Bike	85.3 km	03:43:43	01:19:42	26.65 km/h	-03:09 (74.) ●	-03:31 (515.) ●	-05:29 (608.) ●
Bike	87.7 km	03:50:11	00:06:28	22.27 km/h	-00:17 (66.) ●	-00:21 (466.) ●	-00:30 (561.) ●
Bike	90 km	03:55:10	00:04:59	27.69 km/h	-00:11 (66.) ●	-00:12 (488.) ●	-00:19 (573.) ●
Bike	90 km	03:55:10	03:12:53	28 km/h	-05:35 (72.) ●	-06:39 (516.) ●	-11:24 (601.) ●
Transition		03:58:37	00:03:27	-	-01:26 (42.) ●	-01:39 (279.) ●	-01:31 (434.) ●
Run	5 km	04:26:20	00:27:43	05:32 min/km	+00:13 (93.) ●	-00:25 (630.) ●	-00:53 (811.) ●
Run	9 km	04:47:52	00:21:32	05:23 min/km	-00:51 (86.) ●	-01:22 (522.) ●	-01:45 (659.) ●
Run	13 km	05:11:41	00:23:49	05:57 min/km	-01:32 (78.) ●	-02:08 (453.) ●	-02:34 (572.) ●
Run	19.5 km	05:51:11	00:39:30	06:04 min/km	-00:43 (95.) ●	-01:43 (574.) ●	-02:14 (753.) ●
Run	21.1 km	06:01:20	00:10:09	06:20 min/km	+00:17 (109.) ●	+00:02 (714.) ●	-00:04 (949.) ●
Run	21.1 km	06:01:20	02:02:43	05:48 min/km	-02:36 (92.) ●	-05:36 (555.) ●	-07:30 (708.) ●
Total	113 km	06:01:20	06:01:20	18.76 km/h	-17:30 (66.) ●	-22:22 (427.) ●	-29:10 (516.) ●

Ovr	Gen	Div	Name	#	AG
448	372	61	Eric Lefrancois	1376	M35-39	CAN	00:41:02	03:19:03	01:42:39	05:55:15
461	381	62	Jean-Francois Lavoie	136	M35-39	CAN	00:34:41	02:45:28	02:27:11	05:56:22
469	388	63	Carl-Etienne Nault-Cloutier	1399	M35-39	CAN	00:41:04	03:10:28	01:55:12	05:57:02
481	396	64	Peter Venter	1463	M35-39	AUS	00:39:52	03:13:49	01:57:16	05:58:26
488	401	65	Matthew Larsen	1373	M35-39	USA	00:41:57	03:06:32	01:50:30	05:59:06
516	427	66	Nicolas Ponce	193	M35-39	CAN	00:33:45	03:12:53	02:02:43	06:01:20
519	429	67	Shawn Finnegan	1321	M35-39	USA	00:41:27	03:10:35	01:56:28	06:01:28
525	435	68	Igor Abramovitch	1274	M35-39	CAN	00:34:54	03:07:32	02:09:00	06:01:51
538	445	69	Keon Moore	1392	M35-39	CAN	00:43:33	03:14:22	01:54:37	06:02:38
547	454	70	Joseph Fasl	1319	M35-39	USA	00:36:44	03:35:14	01:41:26	06:03:22

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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