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Paul Langstaff -
Ironman 70.3 Lake Placid 2019

Quick facts

1224/942/114All/Gender/AG

M50-54Age group

2000Bib number

CANNationality


49:07	3:30:48	2:19:19	6:57:35

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Compare Paul Langstaff with other athletes!

2000 Langstaff

2348 Murray ×

1993 Johannessen ×

2053 Rabitor ×

2083 Williamson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:07	00:49:07	02:35 min/100m	+07:03 (134.) ●	+07:54 (1108.) ●	+07:34 (1537.) ●
Transition		00:58:53	00:09:46	-	-00:34 (71.) ●	+00:14 (740.) ●	+00:17 (1041.) ●
Bike	11.3 km	01:25:38	00:26:45	25.35 km/h	-00:28 (69.) ●	+00:01 (646.) ●	-00:38 (772.) ●
Bike	49.9 km	02:43:22	01:17:44	29.79 km/h	-00:28 (72.) ●	+00:09 (674.) ●	-01:43 (795.) ●
Bike	85.3 km	04:15:33	01:32:11	23.04 km/h	+07:48 (125.) ●	+08:58 (989.) ●	+07:00 (1290.) ●
Bike	87.7 km	04:23:45	00:08:12	17.56 km/h	+01:21 (139.) ●	+01:23 (1145.) ●	+01:14 (1537.) ●
Bike	90 km	04:29:41	00:05:56	23.26 km/h	+00:41 (134.) ●	+00:45 (1093.) ●	+00:38 (1443.) ●
Bike	90 km	04:29:41	03:30:48	25.62 km/h	+08:54 (111.) ●	+11:16 (882.) ●	+06:31 (1099.) ●
Transition		04:38:16	00:08:35	-	+03:12 (143.) ●	+03:29 (1160.) ●	+03:37 (1634.) ●
Run	5 km	05:11:22	00:33:06	06:37 min/km	+03:49 (121.) ●	+04:58 (1059.) ●	+04:30 (1445.) ●
Run	9 km	05:36:26	00:25:04	06:16 min/km	+01:27 (104.) ●	+02:10 (923.) ●	+01:47 (1230.) ●
Run	13 km	06:06:01	00:29:35	07:23 min/km	+02:48 (115.) ●	+03:38 (975.) ●	+03:12 (1315.) ●
Run	19.5 km	06:48:51	00:42:50	06:35 min/km	+00:19 (87.) ●	+01:37 (762.) ●	+01:06 (1021.) ●
Run	21.1 km	06:57:35	00:08:44	05:27 min/km	-01:46 (31.) ●	-01:23 (313.) ●	-01:29 (387.) ●
Run	21.1 km	06:57:35	02:19:19	06:36 min/km	+06:37 (99.) ●	+11:00 (887.) ●	+09:06 (1188.) ●
Total	113 km	06:57:35	06:57:35	16.24 km/h	+25:12 (114.) ●	+33:53 (942.) ●	+27:05 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1204	926	109	David Bensinger	1917	M50-54	USA	00:57:52	03:42:24	02:00:33	06:55:38
1212	932	110	Alfred Peterson	2045	M50-54	USA	00:37:22	04:25:51	01:40:21	06:56:24
1215	935	111	Christian Menard	2017	M50-54	CAN	00:39:53	03:28:26	02:34:42	06:56:35
1216	936	112	Brian Murray	2348	M50-54	USA	00:51:27	03:29:20	02:16:52	06:56:36
1219	938	113	Eric Johannessen	1993	M50-54	USA	00:45:23	03:08:02	02:48:29	06:56:58
1224	942	114	Paul Langstaff	2000	M50-54	CAN	00:49:07	03:30:48	02:19:19	06:57:35
1228	945	115	Brad Rabitor	2053	M50-54	USA	00:54:16	03:31:06	02:13:44	06:57:53
1231	947	116	James Williamson	2083	M50-54	USA	00:40:08	03:44:31	02:18:21	06:58:08
1246	956	117	Raffy Demirdjian	1948	M50-54	ARM	00:46:08	03:30:18	02:16:14	06:59:18
1292	981	118	James Maloney	201	M50-54	USA	00:41:07	03:43:03	02:26:01	07:04:56

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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