Christopher Lyford -
Ironman 70.3 Lake Placid 2019
Quick facts
737/587/58All/Gender/AG
M50-54Age group
2007Bib number
USANationality
38:21 | 3:27:39 | 1:54:01 | 6:18:23 |
Compare Christopher Lyford with other athletes!
2007 Lyford
2032 Myer ×
2349 Pellerin ×
2078 Vanzandt ×
2011 Malphurs ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:21 | 00:38:21 | 02:01 min/100m | -03:43 (45.) ● | -02:52 (424.) ● | -03:12 (556.) ● |
Transition | 00:49:48 | 00:11:27 | - | +01:07 (106.) ● | +01:55 (944.) ● | +01:58 (1325.) ● | |
Bike | 11.3 km | 01:17:25 | 00:27:37 | 24.55 km/h | +00:24 (85.) ● | +00:53 (777.) ● | +00:14 (953.) ● |
Bike | 49.9 km | 02:38:34 | 01:21:09 | 28.54 km/h | +02:57 (105.) ● | +03:34 (863.) ● | +01:42 (1046.) ● |
Bike | 85.3 km | 04:05:15 | 01:26:41 | 24.5 km/h | +02:18 (106.) ● | +03:28 (822.) ● | +01:30 (1026.) ● |
Bike | 87.7 km | 04:12:03 | 00:06:48 | 21.18 km/h | -00:03 (81.) ● | -00:01 (652.) ● | -00:10 (799.) ● |
Bike | 90 km | 04:17:27 | 00:05:24 | 25.56 km/h | +00:09 (106.) ● | +00:13 (843.) ● | +00:06 (1055.) ● |
Bike | 90 km | 04:17:27 | 03:27:39 | 26.01 km/h | +05:45 (102.) ● | +08:07 (821.) ● | +03:22 (1011.) ● |
Transition | 04:24:22 | 00:06:55 | - | +01:32 (130.) ● | +01:49 (1044.) ● | +01:57 (1473.) ● | |
Run | 5 km | 04:50:20 | 00:25:58 | 05:11 min/km | -03:19 (37.) ● | -02:10 (429.) ● | -02:38 (543.) ● |
Run | 9 km | 05:10:50 | 00:20:30 | 05:07 min/km | -03:07 (36.) ● | -02:24 (372.) ● | -02:47 (469.) ● |
Run | 13 km | 05:33:20 | 00:22:30 | 05:37 min/km | -04:17 (30.) ● | -03:27 (313.) ● | -03:53 (388.) ● |
Run | 19.5 km | 06:09:32 | 00:36:12 | 05:34 min/km | -06:19 (33.) ● | -05:01 (350.) ● | -05:32 (438.) ● |
Run | 21.1 km | 06:18:23 | 00:08:51 | 05:31 min/km | -01:39 (32.) ● | -01:16 (343.) ● | -01:22 (433.) ● |
Run | 21.1 km | 06:18:23 | 01:54:01 | 05:24 min/km | -18:41 (31.) ● | -14:18 (345.) ● | -16:12 (433.) ● |
Total | 113 km | 06:18:23 | 06:18:23 | 17.92 km/h | -14:00 (58.) ● | -05:19 (587.) ● | -12:07 (737.) ● |