James Williamson -
Ironman 70.3 Lake Placid 2019
Quick facts
1231/947/116All/Gender/AG
M50-54Age group
2083Bib number
USANationality
40:08 | 3:44:31 | 2:18:21 | 6:58:08 |
Compare James Williamson with other athletes!
2083 Williamson
2000 Langstaff ×
2053 Rabitor ×
1948 Demirdjian ×
201 Maloney ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:08 | 00:40:08 | 02:06 min/100m | -01:56 (69.) ● | -01:05 (591.) ● | -01:25 (776.) ● |
Transition | 00:50:43 | 00:10:35 | - | +00:15 (86.) ● | +01:03 (832.) ● | +01:06 (1173.) ● | |
Bike | 11.3 km | 01:22:33 | 00:31:50 | 21.3 km/h | +04:37 (143.) ● | +05:06 (1177.) ● | +04:27 (1578.) ● |
Bike | 49.9 km | 02:49:08 | 01:26:35 | 26.75 km/h | +08:23 (136.) ● | +09:00 (1069.) ● | +07:08 (1374.) ● |
Bike | 85.3 km | 04:21:14 | 01:32:06 | 23.06 km/h | +07:43 (124.) ● | +08:53 (986.) ● | +06:55 (1287.) ● |
Bike | 87.7 km | 04:29:17 | 00:08:03 | 17.89 km/h | +01:12 (134.) ● | +01:14 (1114.) ● | +01:05 (1488.) ● |
Bike | 90 km | 04:35:14 | 00:05:57 | 23.19 km/h | +00:42 (135.) ● | +00:46 (1096.) ● | +00:39 (1448.) ● |
Bike | 90 km | 04:35:14 | 03:44:31 | 24.05 km/h | +22:37 (132.) ● | +24:59 (1057.) ● | +20:14 (1374.) ● |
Transition | 04:39:47 | 00:04:33 | - | -00:50 (53.) ● | -00:33 (588.) ● | -00:25 (866.) ● | |
Run | 5 km | 05:13:10 | 00:33:23 | 06:40 min/km | +04:06 (123.) ● | +05:15 (1073.) ● | +04:47 (1469.) ● |
Run | 9 km | 05:38:00 | 00:24:50 | 06:12 min/km | +01:13 (99.) ● | +01:56 (900.) ● | +01:33 (1196.) ● |
Run | 13 km | 06:05:28 | 00:27:28 | 06:52 min/km | +00:41 (94.) ● | +01:31 (838.) ● | +01:05 (1109.) ● |
Run | 19.5 km | 06:47:44 | 00:42:16 | 06:30 min/km | -00:15 (80.) ● | +01:03 (733.) ● | +00:32 (976.) ● |
Run | 21.1 km | 06:58:08 | 00:10:24 | 06:29 min/km | -00:06 (82.) ● | +00:17 (771.) ● | +00:11 (1036.) ● |
Run | 21.1 km | 06:58:08 | 02:18:21 | 06:33 min/km | +05:39 (96.) ● | +10:02 (863.) ● | +08:08 (1154.) ● |
Total | 113 km | 06:58:08 | 06:58:08 | 16.21 km/h | +25:45 (116.) ● | +34:26 (947.) ● | +27:38 (1231.) ● |