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James Bongard -
Ironman 70.3 Lake Placid 2019

Quick facts

784/623/33All/Gender/AG

M55-59Age group

2096Bib number

USANationality


45:10	3:17:29	2:03:37	6:21:37

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Compare James Bongard with other athletes!

2096 Bongard

2139 Jowett ×

2121 Destrempes ×

2135 Hamilton ×

167 Cragg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+02:35 (63.) ●	+03:57 (936.) ●	+03:37 (1276.) ●
Transition		00:55:30	00:10:20	-	-00:04 (49.) ●	+00:48 (804.) ●	+00:51 (1136.) ●
Bike	11.3 km	01:22:07	00:26:37	25.47 km/h	-01:07 (35.) ●	-00:07 (623.) ●	-00:46 (743.) ●
Bike	49.9 km	02:37:40	01:15:33	30.66 km/h	-04:18 (26.) ●	-02:02 (537.) ●	-03:54 (609.) ●
Bike	85.3 km	04:01:39	01:23:59	25.29 km/h	-01:29 (44.) ●	+00:46 (709.) ●	-01:12 (866.) ●
Bike	87.7 km	04:08:11	00:06:32	22.04 km/h	-00:29 (28.) ●	-00:17 (514.) ●	-00:26 (615.) ●
Bike	90 km	04:12:59	00:04:48	28.75 km/h	-00:31 (18.) ●	-00:23 (361.) ●	-00:30 (412.) ●
Bike	90 km	04:12:59	03:17:29	27.34 km/h	-07:54 (35.) ●	-02:03 (614.) ●	-06:48 (724.) ●
Transition		04:18:00	00:05:01	-	-00:44 (41.) ●	-00:05 (721.) ●	+00:03 (1049.) ●
Run	5 km	04:46:00	00:28:00	05:36 min/km	-01:53 (33.) ●	-00:08 (669.) ●	-00:36 (864.) ●
Run	9 km	05:08:31	00:22:31	05:37 min/km	-01:39 (31.) ●	-00:23 (650.) ●	-00:46 (845.) ●
Run	13 km	05:33:45	00:25:14	06:18 min/km	-02:26 (23.) ●	-00:43 (614.) ●	-01:09 (802.) ●
Run	19.5 km	06:12:10	00:38:25	05:54 min/km	-06:10 (17.) ●	-02:48 (500.) ●	-03:19 (644.) ●
Run	21.1 km	06:21:37	00:09:27	05:54 min/km	-01:39 (20.) ●	-00:40 (527.) ●	-00:46 (673.) ●
Run	21.1 km	06:21:37	02:03:37	05:51 min/km	-13:47 (21.) ●	-04:42 (575.) ●	-06:36 (744.) ●
Total	113 km	06:21:37	06:21:37	17.77 km/h	-19:54 (33.) ●	-02:05 (623.) ●	-08:53 (784.) ●

Ovr	Gen	Div	Name	#	AG
724	576	28	Michael Wolfson	2191	M55-59	USA	00:33:24	03:17:40	02:12:56	06:17:28
729	581	29	Carl Dewald	96	M55-59	CAN	00:37:07	03:15:08	02:08:15	06:17:55
740	590	30	Michael Brown	2100	M55-59	USA	00:45:32	03:17:19	01:56:29	06:18:32
744	593	31	Doug Jowett	2139	M55-59	ATG	00:35:46	03:23:19	02:07:51	06:18:43
772	613	32	Martin Destrempes	2121	M55-59	CAN	00:38:43	03:13:30	02:17:50	06:20:40
784	623	33	James Bongard	2096	M55-59	USA	00:45:10	03:17:29	02:03:37	06:21:37
816	645	34	Jay Hamilton	2135	M55-59	USA	00:31:56	03:29:13	02:08:07	06:23:59
824	653	35	Michael Cragg	167	M55-59	CAN	00:40:19	03:15:11	02:17:08	06:24:51
843	669	36	Alain Henault	2136	M55-59	CAN	00:47:40	03:29:10	01:56:23	06:26:15
855	679	37	William Daniel Reeves	2164	M55-59	USA	00:46:31	03:16:31	02:01:54	06:26:58

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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