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Mark Cole -
Ironman 70.3 Lake Placid 2019

Quick facts

894/711/39All/Gender/AG

M55-59Age group

2109Bib number

USANationality


40:06	3:16:07	2:14:59	6:30:35

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Compare Mark Cole with other athletes!

2109 Cole

2164 Reeves ×

2111 Cormack ×

2130 Giles ×

2353 Briere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	-02:29 (38.) ●	-01:07 (586.) ●	-01:27 (771.) ●
Transition		00:51:41	00:11:35	-	+01:11 (63.) ●	+02:03 (951.) ●	+02:06 (1335.) ●
Bike	11.3 km	01:18:17	00:26:36	25.49 km/h	-01:08 (34.) ●	-00:08 (619.) ●	-00:47 (738.) ●
Bike	49.9 km	02:34:00	01:15:43	30.59 km/h	-04:08 (28.) ●	-01:52 (549.) ●	-03:44 (624.) ●
Bike	85.3 km	03:54:51	01:20:51	26.27 km/h	-04:37 (32.) ●	-02:22 (567.) ●	-04:20 (671.) ●
Bike	87.7 km	04:02:11	00:07:20	19.64 km/h	+00:19 (60.) ●	+00:31 (910.) ●	+00:22 (1163.) ●
Bike	90 km	04:07:48	00:05:37	24.57 km/h	+00:18 (65.) ●	+00:26 (975.) ●	+00:19 (1245.) ●
Bike	90 km	04:07:48	03:16:07	27.53 km/h	-09:16 (30.) ●	-03:25 (585.) ●	-08:10 (689.) ●
Transition		04:15:36	00:07:48	-	+02:03 (75.) ●	+02:42 (1123.) ●	+02:50 (1581.) ●
Run	5 km	04:43:33	00:27:57	05:35 min/km	-01:56 (31.) ●	-00:11 (664.) ●	-00:39 (858.) ●
Run	9 km	05:06:36	00:23:03	05:45 min/km	-01:07 (37.) ●	+00:09 (715.) ●	-00:14 (932.) ●
Run	13 km	05:33:54	00:27:18	06:49 min/km	-00:22 (47.) ●	+01:21 (822.) ●	+00:55 (1090.) ●
Run	19.5 km	06:19:25	00:45:31	07:00 min/km	+00:56 (55.) ●	+04:18 (896.) ●	+03:47 (1220.) ●
Run	21.1 km	06:30:35	00:11:10	06:58 min/km	+00:04 (53.) ●	+01:03 (931.) ●	+00:57 (1270.) ●
Run	21.1 km	06:30:35	02:14:59	06:23 min/km	-02:25 (41.) ●	+06:40 (811.) ●	+04:46 (1078.) ●
Total	113 km	06:30:35	06:30:35	17.36 km/h	-10:56 (39.) ●	+06:53 (711.) ●	+00:05 (894.) ●

Ovr	Gen	Div	Name	#	AG
816	645	34	Jay Hamilton	2135	M55-59	USA	00:31:56	03:29:13	02:08:07	06:23:59
824	653	35	Michael Cragg	167	M55-59	CAN	00:40:19	03:15:11	02:17:08	06:24:51
843	669	36	Alain Henault	2136	M55-59	CAN	00:47:40	03:29:10	01:56:23	06:26:15
855	679	37	William Daniel Reeves	2164	M55-59	USA	00:46:31	03:16:31	02:01:54	06:26:58
882	703	38	Greg Cormack	2111	M55-59	CAN	00:39:35	03:18:09	02:18:55	06:29:28
894	711	39	Mark Cole	2109	M55-59	USA	00:40:06	03:16:07	02:14:59	06:30:35
899	715	40	Steve Giles	2130	M55-59	USA	00:42:56	03:18:32	02:17:22	06:31:09
909	723	41	Donald Briere	2353	M55-59	CAN	00:38:27	03:17:14	02:18:35	06:31:49
932	740	42	Jurgen Freier	2129	M55-59	DEU	00:46:58	03:21:19	02:13:28	06:33:34
954	757	43	Peter Chaussi	2106	M55-59	CAN	00:44:23	03:22:37	02:16:24	06:35:14

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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