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Geron Cowherd -
Ironman 70.3 Lake Placid 2019

Quick facts

705/563/25All/Gender/AG

M55-59Age group

2113Bib number

CANNationality


38:01	3:12:45	2:07:39	6:15:37

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Compare Geron Cowherd with other athletes!

2113 Cowherd

2371 Overlley ×

2185 Van Dijk ×

2108 Cohen ×

171 Provost ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	-04:34 (29.) ●	-03:12 (399.) ●	-03:32 (523.) ●
Transition		00:50:31	00:12:30	-	+02:06 (71.) ●	+02:58 (1033.) ●	+03:01 (1437.) ●
Bike	11.3 km	01:14:51	00:24:20	27.86 km/h	-03:24 (9.) ●	-02:24 (283.) ●	-03:03 (309.) ●
Bike	49.9 km	02:28:25	01:13:34	31.48 km/h	-06:17 (20.) ●	-04:01 (410.) ●	-05:53 (458.) ●
Bike	85.3 km	03:51:08	01:22:43	25.68 km/h	-02:45 (35.) ●	-00:30 (649.) ●	-02:28 (786.) ●
Bike	87.7 km	03:58:00	00:06:52	20.97 km/h	-00:09 (42.) ●	+00:03 (685.) ●	-00:06 (843.) ●
Bike	90 km	04:03:16	00:05:16	26.2 km/h	-00:03 (48.) ●	+00:05 (747.) ●	-00:02 (921.) ●
Bike	90 km	04:03:16	03:12:45	28.02 km/h	-12:38 (26.) ●	-06:47 (514.) ●	-11:32 (598.) ●
Transition		04:07:58	00:04:42	-	-01:03 (36.) ●	-00:24 (626.) ●	-00:16 (918.) ●
Run	5 km	04:39:18	00:31:20	06:16 min/km	+01:27 (63.) ●	+03:12 (975.) ●	+02:44 (1300.) ●
Run	9 km	05:01:22	00:22:04	05:31 min/km	-02:06 (28.) ●	-00:50 (594.) ●	-01:13 (762.) ●
Run	13 km	05:26:40	00:25:18	06:19 min/km	-02:22 (26.) ●	-00:39 (622.) ●	-01:05 (812.) ●
Run	19.5 km	06:05:52	00:39:12	06:01 min/km	-05:23 (22.) ●	-02:01 (557.) ●	-02:32 (726.) ●
Run	21.1 km	06:15:37	00:09:45	06:05 min/km	-01:21 (24.) ●	-00:22 (621.) ●	-00:28 (813.) ●
Run	21.1 km	06:15:37	02:07:39	06:02 min/km	-09:45 (26.) ●	-00:40 (668.) ●	-02:34 (880.) ●
Total	113 km	06:15:37	06:15:37	18.05 km/h	-25:54 (25.) ●	-08:05 (563.) ●	-14:53 (705.) ●

Ovr	Gen	Div	Name	#	AG
557	463	20	Ken Pakula	2158	M55-59	USA	00:31:56	03:07:26	02:17:05	06:04:18
562	468	21	Santiago Lopez	2360	M55-59	COL	00:42:44	03:10:41	01:55:28	06:04:44
627	512	22	Peter Tinnesz	2184	M55-59	USA	00:40:31	03:04:27	02:08:47	06:10:10
658	530	23	James Overlley	2371	M55-59	USA	00:31:37	03:00:35	02:30:48	06:11:58
701	561	24	Michiel Van Dijk	2185	M55-59	USA	00:37:12	03:06:06	02:17:50	06:15:12
705	563	25	Geron Cowherd	2113	M55-59	CAN	00:38:01	03:12:45	02:07:39	06:15:37
708	565	26	Shai Cohen	2108	M55-59	USA	00:33:51	03:09:40	02:17:59	06:15:44
710	566	27	Don Provost	171	M55-59	USA	00:37:48	03:16:43	02:10:55	06:15:52
724	576	28	Michael Wolfson	2191	M55-59	USA	00:33:24	03:17:40	02:12:56	06:17:28
729	581	29	Carl Dewald	96	M55-59	CAN	00:37:07	03:15:08	02:08:15	06:17:55

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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