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Alain Henault -
Ironman 70.3 Lake Placid 2019

Quick facts

843/669/36All/Gender/AG

M55-59Age group

2136Bib number

CANNationality


47:40	3:29:10	1:56:23	6:26:15

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Compare Alain Henault with other athletes!

2136 Henault

2135 Hamilton ×

167 Cragg ×

2164 Reeves ×

2111 Cormack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:40	00:47:40	02:30 min/100m	+05:05 (71.) ●	+06:27 (1067.) ●	+06:07 (1472.) ●
Transition		00:55:23	00:07:43	-	-02:41 (21.) ●	-01:49 (421.) ●	-01:46 (611.) ●
Bike	11.3 km	01:22:06	00:26:43	25.38 km/h	-01:01 (38.) ●	-00:01 (637.) ●	-00:40 (761.) ●
Bike	49.9 km	02:44:20	01:22:14	28.16 km/h	+02:23 (61.) ●	+04:39 (916.) ●	+02:47 (1127.) ●
Bike	85.3 km	04:11:35	01:27:15	24.34 km/h	+01:47 (55.) ●	+04:02 (835.) ●	+02:04 (1046.) ●
Bike	87.7 km	04:19:13	00:07:38	18.86 km/h	+00:37 (70.) ●	+00:49 (1006.) ●	+00:40 (1311.) ●
Bike	90 km	04:24:33	00:05:20	25.88 km/h	+00:01 (52.) ●	+00:09 (797.) ●	+00:02 (989.) ●
Bike	90 km	04:24:33	03:29:10	25.82 km/h	+03:47 (55.) ●	+09:38 (851.) ●	+04:53 (1054.) ●
Transition		04:29:52	00:05:19	-	-00:26 (50.) ●	+00:13 (799.) ●	+00:21 (1145.) ●
Run	5 km	04:55:16	00:25:24	05:04 min/km	-04:29 (12.) ●	-02:44 (373.) ●	-03:12 (465.) ●
Run	9 km	05:15:38	00:20:22	05:05 min/km	-03:48 (11.) ●	-02:32 (355.) ●	-02:55 (446.) ●
Run	13 km	05:40:07	00:24:29	06:07 min/km	-03:11 (18.) ●	-01:28 (529.) ●	-01:54 (672.) ●
Run	19.5 km	06:17:17	00:37:10	05:43 min/km	-07:25 (13.) ●	-04:03 (424.) ●	-04:34 (538.) ●
Run	21.1 km	06:26:15	00:08:58	05:36 min/km	-02:08 (14.) ●	-01:09 (384.) ●	-01:15 (479.) ●
Run	21.1 km	06:26:15	01:56:23	05:30 min/km	-21:01 (12.) ●	-11:56 (404.) ●	-13:50 (514.) ●
Total	113 km	06:26:15	06:26:15	17.55 km/h	-15:16 (36.) ●	+02:33 (669.) ●	-04:15 (843.) ●

Ovr	Gen	Div	Name	#	AG
744	593	31	Doug Jowett	2139	M55-59	ATG	00:35:46	03:23:19	02:07:51	06:18:43
772	613	32	Martin Destrempes	2121	M55-59	CAN	00:38:43	03:13:30	02:17:50	06:20:40
784	623	33	James Bongard	2096	M55-59	USA	00:45:10	03:17:29	02:03:37	06:21:37
816	645	34	Jay Hamilton	2135	M55-59	USA	00:31:56	03:29:13	02:08:07	06:23:59
824	653	35	Michael Cragg	167	M55-59	CAN	00:40:19	03:15:11	02:17:08	06:24:51
843	669	36	Alain Henault	2136	M55-59	CAN	00:47:40	03:29:10	01:56:23	06:26:15
855	679	37	William Daniel Reeves	2164	M55-59	USA	00:46:31	03:16:31	02:01:54	06:26:58
882	703	38	Greg Cormack	2111	M55-59	CAN	00:39:35	03:18:09	02:18:55	06:29:28
894	711	39	Mark Cole	2109	M55-59	USA	00:40:06	03:16:07	02:14:59	06:30:35
899	715	40	Steve Giles	2130	M55-59	USA	00:42:56	03:18:32	02:17:22	06:31:09

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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