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Ken Pakula -
Ironman 70.3 Lake Placid 2019

Quick facts

557/463/20All/Gender/AG

M55-59Age group

2158Bib number

USANationality


31:56	3:07:26	2:17:05	6:04:18

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Compare Ken Pakula with other athletes!

2158 Pakula

2190 Williamson ×

97 Gagne ×

2360 Lopez ×

2184 Tinnesz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:56	00:31:56	01:40 min/100m	-10:39 (6.) ●	-09:17 (77.) ●	-09:37 (94.) ●
Transition		00:36:18	00:04:22	-	-06:02 (1.) ●	-05:10 (29.) ●	-05:07 (51.) ●
Bike	11.3 km	01:01:47	00:25:29	26.61 km/h	-02:15 (20.) ●	-01:15 (457.) ●	-01:54 (518.) ●
Bike	49.9 km	02:15:38	01:13:51	31.36 km/h	-06:00 (22.) ●	-03:44 (435.) ●	-05:36 (488.) ●
Bike	85.3 km	03:33:01	01:17:23	27.45 km/h	-08:05 (17.) ●	-05:50 (398.) ●	-07:48 (460.) ●
Bike	87.7 km	03:39:10	00:06:09	23.41 km/h	-00:52 (12.) ●	-00:40 (313.) ●	-00:49 (361.) ●
Bike	90 km	03:43:44	00:04:34	30.22 km/h	-00:45 (10.) ●	-00:37 (204.) ●	-00:44 (226.) ●
Bike	90 km	03:43:44	03:07:26	28.81 km/h	-17:57 (18.) ●	-12:06 (396.) ●	-16:51 (447.) ●
Transition		03:47:13	00:03:29	-	-02:16 (13.) ●	-01:37 (294.) ●	-01:29 (455.) ●
Run	5 km	04:14:41	00:27:28	05:29 min/km	-02:25 (24.) ●	-00:40 (601.) ●	-01:08 (771.) ●
Run	9 km	04:38:19	00:23:38	05:54 min/km	-00:32 (44.) ●	+00:44 (784.) ●	+00:21 (1030.) ●
Run	13 km	05:06:51	00:28:32	07:08 min/km	+00:52 (59.) ●	+02:35 (911.) ●	+02:09 (1217.) ●
Run	19.5 km	05:53:21	00:46:30	07:09 min/km	+01:55 (59.) ●	+05:17 (935.) ●	+04:46 (1282.) ●
Run	21.1 km	06:04:18	00:10:57	06:50 min/km	-00:09 (46.) ●	+00:50 (884.) ●	+00:44 (1207.) ●
Run	21.1 km	06:04:18	02:17:05	06:29 min/km	-00:19 (45.) ●	+08:46 (838.) ●	+06:52 (1119.) ●
Total	113 km	06:04:18	06:04:18	18.61 km/h	-37:13 (20.) ●	-19:24 (463.) ●	-26:12 (557.) ●

Ovr	Gen	Div	Name	#	AG
415	344	15	Jacques Villeneuve	2186	M55-59	CAN	00:41:51	03:12:01	01:45:28	05:52:48
456	377	16	Robert Passant	2160	M55-59	CAN	00:34:10	03:10:55	01:58:46	05:55:58
499	411	17	James Van Buren	172	M55-59	USA	00:33:33	03:11:45	02:04:06	06:00:18
522	432	18	Jay Williamson	2190	M55-59	USA	00:40:02	03:05:30	02:03:12	06:01:35
532	441	19	Jean-Francois Gagne	97	M55-59	CAN	00:35:37	03:11:57	02:04:28	06:02:15
557	463	20	Ken Pakula	2158	M55-59	USA	00:31:56	03:07:26	02:17:05	06:04:18
562	468	21	Santiago Lopez	2360	M55-59	COL	00:42:44	03:10:41	01:55:28	06:04:44
627	512	22	Peter Tinnesz	2184	M55-59	USA	00:40:31	03:04:27	02:08:47	06:10:10
658	530	23	James Overlley	2371	M55-59	USA	00:31:37	03:00:35	02:30:48	06:11:58
701	561	24	Michiel Van Dijk	2185	M55-59	USA	00:37:12	03:06:06	02:17:50	06:15:12

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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