Robert Cory Plant -
Ironman 70.3 Lake Placid 2019
Quick facts
1340/1015/65All/Gender/AG
M55-59Age group
2161Bib number
CANNationality
40:46 | 3:33:07 | 2:36:41 | 7:09:11 |
Compare Robert Cory Plant with other athletes!
2161 Plant
2170 Salamone ×
2181 Thompson ×
2355 Esper ×
2093 Billiard ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:46 | 00:40:46 | 02:08 min/100m | -01:49 (43.) ● | -00:27 (648.) ● | -00:47 (854.) ● |
Transition | 00:52:39 | 00:11:53 | - | +01:29 (67.) ● | +02:21 (987.) ● | +02:24 (1378.) ● | |
Bike | 11.3 km | 01:22:20 | 00:29:41 | 22.84 km/h | +01:57 (68.) ● | +02:57 (1035.) ● | +02:18 (1319.) ● |
Bike | 49.9 km | 02:42:02 | 01:19:42 | 29.06 km/h | -00:09 (48.) ● | +02:07 (789.) ● | +00:15 (946.) ● |
Bike | 85.3 km | 04:12:14 | 01:30:12 | 23.55 km/h | +04:44 (62.) ● | +06:59 (930.) ● | +05:01 (1198.) ● |
Bike | 87.7 km | 04:19:47 | 00:07:33 | 19.07 km/h | +00:32 (66.) ● | +00:44 (982.) ● | +00:35 (1272.) ● |
Bike | 90 km | 04:25:46 | 00:05:59 | 23.06 km/h | +00:40 (77.) ● | +00:48 (1107.) ● | +00:41 (1468.) ● |
Bike | 90 km | 04:25:46 | 03:33:07 | 25.34 km/h | +07:44 (59.) ● | +13:35 (914.) ● | +08:50 (1149.) ● |
Transition | 04:32:30 | 00:06:44 | - | +00:59 (62.) ● | +01:38 (1023.) ● | +01:46 (1447.) ● | |
Run | 5 km | 05:05:08 | 00:32:38 | 06:31 min/km | +02:45 (70.) ● | +04:30 (1035.) ● | +04:02 (1404.) ● |
Run | 9 km | 05:31:32 | 00:26:24 | 06:36 min/km | +02:14 (71.) ● | +03:30 (1022.) ● | +03:07 (1386.) ● |
Run | 13 km | 06:01:56 | 00:30:24 | 07:36 min/km | +02:44 (70.) ● | +04:27 (1025.) ● | +04:01 (1393.) ● |
Run | 19.5 km | 06:56:19 | 00:54:23 | 08:22 min/km | +09:48 (81.) ● | +13:10 (1167.) ● | +12:39 (1624.) ● |
Run | 21.1 km | 07:09:11 | 00:12:52 | 08:02 min/km | +01:46 (72.) ● | +02:45 (1124.) ● | +02:39 (1567.) ● |
Run | 21.1 km | 07:09:11 | 02:36:41 | 07:25 min/km | +19:17 (75.) ● | +28:22 (1098.) ● | +26:28 (1503.) ● |
Total | 113 km | 07:09:11 | 07:09:11 | 15.8 km/h | +27:40 (65.) ● | +45:29 (1015.) ● | +38:41 (1340.) ● |