Amy Garrison -
Ironman 70.3 Lake Placid 2019
Quick facts
1480/326/49All/Gender/AG
F45-49Age group
222Bib number
USANationality
39:02 | 3:51:58 | 2:36:36 | 7:26:31 |
Compare Amy Garrison with other athletes!
222 Garrison
638 Lauzon ×
625 Hanson ×
663 Stover ×
664 St-Pierre ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:02 | 00:39:02 | 02:03 min/100m | -03:46 (20.) ● | -03:19 (129.) ● | -02:31 (634.) ● |
Transition | 00:51:38 | 00:12:36 | - | +01:55 (48.) ● | +02:43 (347.) ● | +03:07 (1447.) ● | |
Bike | 11.3 km | 01:22:25 | 00:30:47 | 22.02 km/h | +01:11 (47.) ● | +01:34 (299.) ● | +03:24 (1469.) ● |
Bike | 49.9 km | 02:51:42 | 01:29:17 | 25.94 km/h | +04:09 (46.) ● | +04:49 (304.) ● | +09:50 (1488.) ● |
Bike | 85.3 km | 04:30:01 | 01:38:19 | 21.6 km/h | +07:31 (50.) ● | +08:08 (329.) ● | +13:08 (1488.) ● |
Bike | 87.7 km | 04:37:59 | 00:07:58 | 18.08 km/h | +00:31 (48.) ● | +00:35 (318.) ● | +01:00 (1451.) ● |
Bike | 90 km | 04:43:36 | 00:05:37 | 24.57 km/h | -00:03 (27.) ● | ±00:00 (224.) ● | +00:19 (1235.) ● |
Bike | 90 km | 04:43:36 | 03:51:58 | 23.28 km/h | +13:19 (50.) ● | +15:06 (311.) ● | +27:41 (1481.) ● |
Transition | 04:49:55 | 00:06:19 | - | +01:02 (48.) ● | +01:22 (341.) ● | +01:21 (1373.) ● | |
Run | 5 km | 05:22:36 | 00:32:41 | 06:32 min/km | +01:19 (45.) ● | +02:36 (317.) ● | +04:05 (1407.) ● |
Run | 9 km | 05:48:55 | 00:26:19 | 06:34 min/km | +01:05 (45.) ● | +01:48 (307.) ● | +03:02 (1375.) ● |
Run | 13 km | 06:20:03 | 00:31:08 | 07:47 min/km | +02:18 (46.) ● | +03:22 (330.) ● | +04:45 (1438.) ● |
Run | 19.5 km | 07:12:37 | 00:52:34 | 08:05 min/km | +07:27 (57.) ● | +09:07 (384.) ● | +10:50 (1584.) ● |
Run | 21.1 km | 07:26:31 | 00:13:54 | 08:41 min/km | +03:00 (62.) ● | +03:21 (421.) ● | +03:41 (1663.) ● |
Run | 21.1 km | 07:26:31 | 02:36:36 | 07:25 min/km | +15:09 (48.) ● | +20:14 (349.) ● | +26:23 (1502.) ● |
Total | 113 km | 07:26:31 | 07:26:31 | 15.18 km/h | +27:39 (49.) ● | +36:06 (326.) ● | +56:01 (1480.) ● |