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Ashraf Youssef -
Ironman 70.3 Lake Placid 2019

Quick facts

1071/830/17All/Gender/AG

M60-64Age group

2229Bib number

USANationality


48:13	3:20:57	2:18:04	6:43:42

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Compare Ashraf Youssef with other athletes!

2229 Youssef

174 Kelly ×

2211 Lascelles ×

2200 Dee ×

2367 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:13	00:48:13	02:32 min/100m	+05:31 (27.) ●	+07:00 (1082.) ●	+06:40 (1496.) ●
Transition		00:59:59	00:11:46	-	+01:15 (25.) ●	+02:14 (975.) ●	+02:17 (1363.) ●
Bike	11.3 km	01:28:41	00:28:42	23.62 km/h	+00:28 (17.) ●	+01:58 (934.) ●	+01:19 (1167.) ●
Bike	49.9 km	02:47:19	01:18:38	29.45 km/h	-02:38 (13.) ●	+01:03 (726.) ●	-00:49 (861.) ●
Bike	85.3 km	04:08:19	01:21:00	26.22 km/h	-05:51 (12.) ●	-02:13 (575.) ●	-04:11 (684.) ●
Bike	87.7 km	04:15:18	00:06:59	20.62 km/h	-00:08 (16.) ●	+00:10 (754.) ●	+00:01 (931.) ●
Bike	90 km	04:20:56	00:05:38	24.5 km/h	+00:16 (23.) ●	+00:27 (982.) ●	+00:20 (1257.) ●
Bike	90 km	04:20:56	03:20:57	26.87 km/h	-07:53 (13.) ●	+01:25 (684.) ●	-03:20 (820.) ●
Transition		04:25:38	00:04:42	-	-00:50 (13.) ●	-00:24 (627.) ●	-00:16 (919.) ●
Run	5 km	04:57:01	00:31:23	06:16 min/km	-00:20 (17.) ●	+03:15 (979.) ●	+02:47 (1305.) ●
Run	9 km	05:21:51	00:24:50	06:12 min/km	-01:00 (17.) ●	+01:56 (901.) ●	+01:33 (1197.) ●
Run	13 km	05:49:00	00:27:09	06:47 min/km	-02:10 (17.) ●	+01:12 (810.) ●	+00:46 (1069.) ●
Run	19.5 km	06:32:31	00:43:31	06:41 min/km	-02:42 (16.) ●	+02:18 (804.) ●	+01:47 (1079.) ●
Run	21.1 km	06:43:42	00:11:11	06:59 min/km	-00:08 (18.) ●	+01:04 (937.) ●	+00:58 (1277.) ●
Run	21.1 km	06:43:42	02:18:04	06:32 min/km	-06:20 (17.) ●	+09:45 (858.) ●	+07:51 (1148.) ●
Total	113 km	06:43:42	06:43:42	16.79 km/h	-08:17 (17.) ●	+20:00 (830.) ●	+13:12 (1071.) ●

Ovr	Gen	Div	Name	#	AG
750	597	12	Nicholas Vetere	2226	M60-64	USA	00:49:47	03:24:35	01:50:38	06:19:01
868	691	13	Gilles Cossette	2361	M60-64	CAN	00:37:53	03:16:17	02:17:22	06:27:57
898	714	14	Robert Ford	2205	M60-64	USA	00:37:37	03:22:47	02:13:07	06:31:06
957	760	15	Ray Kelly	174	M60-64	USA	00:38:40	03:22:57	02:20:49	06:35:24
985	777	16	Alain Lascelles	2211	M60-64	CAN	00:46:43	03:40:23	01:55:02	06:37:44
1071	830	17	Ashraf Youssef	2229	M60-64	USA	00:48:13	03:20:57	02:18:04	06:43:42
1217	937	18	Thomas Dee	2200	M60-64	USA	00:41:32	03:49:08	02:08:32	06:56:43
1238	952	19	Jeffery Sullivan	2367	M60-64	USA	00:38:51	03:36:59	02:27:36	06:58:49
1392	1047	20	Mike Klacik	2363	M60-64	USA	00:45:25	03:34:26	02:30:43	07:16:00
1417	1060	21	Chet Bogdan	2195	M60-64	USA	00:42:45	03:43:13	02:38:22	07:18:43

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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