Paul Lambert -
Ironman 70.3 Lake Placid 2019
Quick facts
1547/1142/2All/Gender/AG
M70-74Age group
2245Bib number
USANationality
40:30 | 3:46:34 | 2:45:54 | 7:36:14 |
Compare Paul Lambert with other athletes!
2245 Lambert
178 Tebo ×
2246 Muller ×
2247 Tindale ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:30 | 00:40:30 | 02:07 min/100m | -06:38 (3.) ● | -00:43 (620.) ● | -01:03 (818.) ● |
Transition | 00:53:56 | 00:13:26 | - | +01:17 (3.) ● | +03:54 (1088.) ● | +03:57 (1517.) ● | |
Bike | 11.3 km | 01:22:39 | 00:28:43 | 23.61 km/h | -01:09 (2.) ● | +01:59 (935.) ● | +01:20 (1169.) ● |
Bike | 49.9 km | 02:52:23 | 01:29:44 | 25.81 km/h | +02:52 (3.) ● | +12:09 (1142.) ● | +10:17 (1503.) ● |
Bike | 85.3 km | 04:27:51 | 01:35:28 | 22.25 km/h | +02:27 (3.) ● | +12:15 (1069.) ● | +10:17 (1409.) ● |
Bike | 87.7 km | 04:35:14 | 00:07:23 | 19.5 km/h | ±00:00 (2.) ● | +00:34 (928.) ● | +00:25 (1196.) ● |
Bike | 90 km | 04:40:30 | 00:05:16 | 26.2 km/h | -00:21 (2.) ● | +00:05 (748.) ● | -00:02 (922.) ● |
Bike | 90 km | 04:40:30 | 03:46:34 | 23.83 km/h | +03:49 (3.) ● | +27:02 (1078.) ● | +22:17 (1408.) ● |
Transition | 04:50:20 | 00:09:50 | - | +03:35 (4.) ● | +04:44 (1195.) ● | +04:52 (1677.) ● | |
Run | 5 km | 05:31:02 | 00:40:42 | 08:08 min/km | +04:53 (3.) ● | +12:34 (1220.) ● | +12:06 (1698.) ● |
Run | 9 km | 06:00:21 | 00:29:19 | 07:19 min/km | +00:59 (3.) ● | +06:25 (1143.) ● | +06:02 (1571.) ● |
Run | 13 km | 06:33:33 | 00:33:12 | 08:18 min/km | +01:10 (2.) ● | +07:15 (1131.) ● | +06:49 (1563.) ● |
Run | 19.5 km | 07:24:38 | 00:51:05 | 07:51 min/km | +01:30 (2.) ● | +09:52 (1101.) ● | +09:21 (1513.) ● |
Run | 21.1 km | 07:36:14 | 00:11:36 | 07:14 min/km | -00:11 (3.) ● | +01:29 (998.) ● | +01:23 (1362.) ● |
Run | 21.1 km | 07:36:14 | 02:45:54 | 07:51 min/km | +08:21 (3.) ● | +37:35 (1161.) ● | +35:41 (1608.) ● |
Total | 113 km | 07:36:14 | 07:36:14 | 14.86 km/h | +10:24 (2.) ● | +01:12:32 (1142.) ● | +01:05:44 (1547.) ● |