Ilhan Birgin -
Ironman 70.3 Lake Placid 2019

  Quick facts

769/610/62All/Gender/AG

M50-54Age group

2342Bib number

TURNationality

51:033:17:111:57:13 6:20:17

  Compare Ilhan Birgin with other athletes!

2342 Birgin
2011 Malphurs × 
1988 Huston × 
1968 Frey × 
2065 Spence × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:03 00:51:0302:41 min/100m+08:59 (138.) +09:50 (1150.) +09:30 (1599.)
Transition 01:00:25 00:09:22 - -00:58 (63.) -00:10 (685.) -00:07 (972.)
Bike11.3 km 01:27:04 00:26:3925.44 km/h-00:34 (65.) -00:05 (630.) -00:44 (751.)
Bike49.9 km 02:44:49 01:17:4529.79 km/h-00:27 (74.) +00:10 (677.) -01:42 (798.)
Bike85.3 km 04:06:12 01:21:2326.1 km/h-03:00 (68.) -01:50 (589.) -03:48 (703.)
Bike87.7 km 04:12:30 00:06:1822.86 km/h-00:33 (46.) -00:31 (397.) -00:40 (460.)
Bike90 km 04:17:36 00:05:0627.06 km/h-00:09 (71.) -00:05 (599.) -00:12 (723.)
Bike90 km 04:17:36 03:17:1127.39 km/h-04:43 (67.) -02:21 (609.) -07:06 (717.)
Transition 04:23:04 00:05:28 - +00:05 (94.) +00:22 (833.) +00:30 (1187.)
Run5 km 04:50:14 00:27:1005:26 min/km-02:07 (58.) -00:58 (561.) -01:26 (721.)
Run9 km 05:11:20 00:21:0605:16 min/km-02:31 (44.) -01:48 (464.) -02:11 (586.)
Run13 km 05:35:00 00:23:4005:55 min/km-03:07 (44.) -02:17 (433.) -02:43 (550.)
Run19.5 km 06:11:35 00:36:3505:37 min/km-05:56 (37.) -04:38 (378.) -05:09 (478.)
Run21.1 km 06:20:17 00:08:4205:26 min/km-01:48 (30.) -01:25 (302.) -01:31 (374.)
Run21.1 km 06:20:17 01:57:1305:33 min/km-15:29 (43.) -11:06 (425.) -13:00 (543.)
Total 113 km 06:20:17 06:20:1717.83 km/h-12:06 (62.) -03:25 (610.) -10:13 (769.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance