Paul Fleming -
Ironman 70.3 Lake Placid 2019
Quick facts
1531/1131/77All/Gender/AG
M55-59Age group
2356Bib number
USANationality
49:29 | 3:56:47 | 2:08:12 | 7:33:35 |
Compare Paul Fleming with other athletes!
2356 Fleming
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2119 Decker ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:29 | 00:49:29 | 02:36 min/100m | +06:54 (75.) ● | +08:16 (1117.) ● | +07:56 (1547.) ● |
Transition | 01:19:29 | 00:30:00 | - | +19:36 (90.) ● | +20:28 (1241.) ● | +20:31 (1733.) ● | |
Bike | 11.3 km | 01:52:31 | 00:33:02 | 20.52 km/h | +05:18 (89.) ● | +06:18 (1213.) ● | +05:39 (1657.) ● |
Bike | 49.9 km | 03:25:38 | 01:33:07 | 24.87 km/h | +13:16 (88.) ● | +15:32 (1191.) ● | +13:40 (1607.) ● |
Bike | 85.3 km | 05:02:35 | 01:36:57 | 21.91 km/h | +11:29 (80.) ● | +13:44 (1096.) ● | +11:46 (1451.) ● |
Bike | 87.7 km | 05:10:33 | 00:07:58 | 18.08 km/h | +00:57 (78.) ● | +01:09 (1094.) ● | +01:00 (1458.) ● |
Bike | 90 km | 05:16:16 | 00:05:43 | 24.14 km/h | +00:24 (70.) ● | +00:32 (1019.) ● | +00:25 (1325.) ● |
Bike | 90 km | 05:16:16 | 03:56:47 | 22.81 km/h | +31:24 (86.) ● | +37:15 (1155.) ● | +32:30 (1542.) ● |
Transition | 05:25:23 | 00:09:07 | - | +03:22 (87.) ● | +04:01 (1183.) ● | +04:09 (1659.) ● | |
Run | 5 km | 05:52:41 | 00:27:18 | 05:27 min/km | -02:35 (23.) ● | -00:50 (582.) ● | -01:18 (748.) ● |
Run | 9 km | 06:14:36 | 00:21:55 | 05:28 min/km | -02:15 (26.) ● | -00:59 (573.) ● | -01:22 (730.) ● |
Run | 13 km | 06:40:32 | 00:25:56 | 06:29 min/km | -01:44 (31.) ● | -00:01 (695.) ● | -00:27 (907.) ● |
Run | 19.5 km | 07:22:37 | 00:42:05 | 06:28 min/km | -02:30 (32.) ● | +00:52 (712.) ● | +00:21 (951.) ● |
Run | 21.1 km | 07:33:35 | 00:10:58 | 06:51 min/km | -00:08 (47.) ● | +00:51 (887.) ● | +00:45 (1210.) ● |
Run | 21.1 km | 07:33:35 | 02:08:12 | 06:04 min/km | -09:12 (30.) ● | -00:07 (680.) ● | -02:01 (894.) ● |
Total | 113 km | 07:33:35 | 07:33:35 | 14.95 km/h | +52:04 (77.) ● | +01:09:53 (1131.) ● | +01:03:05 (1531.) ● |