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Cynthia Girouard -
Ironman 70.3 Lake Placid 2019

Quick facts

1519/342/48All/Gender/AG

F30-34Age group

357Bib number

CANNationality


49:51	3:54:58	2:31:11	7:31:36

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Compare Cynthia Girouard with other athletes!

357 Girouard

384 Mondragon ×

331 Adardour ×

408 Walsh ×

410 Waterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:51	00:49:51	02:37 min/100m	+07:17 (55.) ●	+07:30 (381.) ●	+08:18 (1557.) ●
Transition		00:58:28	00:08:37	-	-00:52 (31.) ●	-01:16 (189.) ●	-00:52 (813.) ●
Bike	11.3 km	01:31:14	00:32:46	20.69 km/h	+03:23 (57.) ●	+03:33 (378.) ●	+05:23 (1642.) ●
Bike	49.9 km	03:00:46	01:29:32	25.87 km/h	+04:13 (42.) ●	+05:04 (309.) ●	+10:05 (1497.) ●
Bike	85.3 km	04:38:27	01:37:41	21.74 km/h	+05:06 (41.) ●	+07:30 (320.) ●	+12:30 (1468.) ●
Bike	87.7 km	04:47:01	00:08:34	16.81 km/h	+01:00 (53.) ●	+01:11 (386.) ●	+01:36 (1627.) ●
Bike	90 km	04:53:26	00:06:25	21.51 km/h	+00:38 (51.) ●	+00:48 (378.) ●	+01:07 (1620.) ●
Bike	90 km	04:53:26	03:54:58	22.98 km/h	+14:20 (43.) ●	+18:06 (330.) ●	+30:41 (1523.) ●
Transition		05:00:25	00:06:59	-	+02:04 (53.) ●	+02:02 (370.) ●	+02:01 (1480.) ●
Run	5 km	05:33:08	00:32:43	06:32 min/km	+02:48 (48.) ●	+02:38 (318.) ●	+04:07 (1409.) ●
Run	9 km	05:59:25	00:26:17	06:34 min/km	+01:59 (46.) ●	+01:46 (305.) ●	+03:00 (1370.) ●
Run	13 km	06:32:21	00:32:56	08:14 min/km	+05:34 (55.) ●	+05:10 (368.) ●	+06:33 (1546.) ●
Run	19.5 km	07:20:35	00:48:14	07:25 min/km	+05:19 (51.) ●	+04:47 (321.) ●	+06:30 (1381.) ●
Run	21.1 km	07:31:36	00:11:01	06:53 min/km	+00:37 (41.) ●	+00:28 (278.) ●	+00:48 (1213.) ●
Run	21.1 km	07:31:36	02:31:11	07:09 min/km	+16:17 (52.) ●	+14:49 (326.) ●	+20:58 (1432.) ●
Total	113 km	07:31:36	07:31:36	15.01 km/h	+39:06 (48.) ●	+41:11 (342.) ●	+01:01:06 (1519.) ●

Ovr	Gen	Div	Name	#	AG
1424	307	43	Holly Beck	337	F30-34	USA	00:47:47	03:54:11	02:23:27	07:19:49
1444	314	44	Erin Hanczyk	363	F30-34	USA	00:43:53	04:01:26	02:22:06	07:22:49
1467	323	45	Brittany Wolf	360	F30-34	USA	00:44:23	04:12:11	02:04:18	07:24:53
1496	332	46	Luz Mondragon	384	F30-34	MEX	00:40:54	03:51:25	02:34:34	07:28:46
1513	339	47	Lina Adardour	331	F30-34	FRA	00:49:30	04:06:14	02:24:17	07:31:03
1519	342	48	Cynthia Girouard	357	F30-34	CAN	00:49:51	03:54:58	02:31:11	07:31:36
1526	346	49	Karon Walsh	408	F30-34	USA	00:32:09	04:09:44	02:17:38	07:32:34
1534	348	50	Marjorie Waterson	410	F30-34	USA	00:44:27	04:05:50	02:30:15	07:33:58
1549	352	51	Amanda Tambasco	400	F30-34	CAN	00:46:51	04:01:40	02:26:28	07:36:24
1556	355	52	Amanda Sclafani	393	F30-34	USA	00:51:32	03:58:47	02:27:42	07:37:20

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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