Lamya King -
Ironman 70.3 Lake Placid 2019
Quick facts
1077/199/25All/Gender/AG
F30-34Age group
371Bib number
USANationality
41:34 | 3:36:35 | 2:04:50 | 6:44:13 |
Compare Lamya King with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:34 | 00:41:34 | 02:11 min/100m | -01:00 (27.) ● | -00:47 (200.) ● | +00:01 (956.) ● |
Transition | 00:56:46 | 00:15:12 | - | +05:43 (58.) ● | +05:19 (400.) ● | +05:43 (1620.) ● | |
Bike | 11.3 km | 01:26:01 | 00:29:15 | 23.18 km/h | -00:08 (28.) ● | +00:02 (216.) ● | +01:52 (1252.) ● |
Bike | 49.9 km | 02:50:51 | 01:24:50 | 27.3 km/h | -00:29 (31.) ● | +00:22 (235.) ● | +05:23 (1298.) ● |
Bike | 85.3 km | 04:19:57 | 01:29:06 | 23.84 km/h | -03:29 (30.) ● | -01:05 (217.) ● | +03:55 (1151.) ● |
Bike | 87.7 km | 04:27:31 | 00:07:34 | 19.03 km/h | ±00:00 (34.) ● | +00:11 (257.) ● | +00:36 (1275.) ● |
Bike | 90 km | 04:33:21 | 00:05:50 | 23.66 km/h | +00:03 (36.) ● | +00:13 (284.) ● | +00:32 (1389.) ● |
Bike | 90 km | 04:33:21 | 03:36:35 | 24.93 km/h | -04:03 (28.) ● | -00:17 (221.) ● | +12:18 (1222.) ● |
Transition | 04:39:23 | 00:06:02 | - | +01:07 (50.) ● | +01:05 (323.) ● | +01:04 (1309.) ● | |
Run | 5 km | 05:08:38 | 00:29:15 | 05:51 min/km | -00:40 (30.) ● | -00:50 (205.) ● | +00:39 (1057.) ● |
Run | 9 km | 05:31:05 | 00:22:27 | 05:36 min/km | -01:51 (23.) ● | -02:04 (159.) ● | -00:50 (832.) ● |
Run | 13 km | 05:56:21 | 00:25:16 | 06:19 min/km | -02:06 (23.) ● | -02:30 (156.) ● | -01:07 (803.) ● |
Run | 19.5 km | 06:34:37 | 00:38:16 | 05:53 min/km | -04:39 (15.) ● | -05:11 (112.) ● | -03:28 (630.) ● |
Run | 21.1 km | 06:44:13 | 00:09:36 | 05:59 min/km | -00:48 (15.) ● | -00:57 (136.) ● | -00:37 (741.) ● |
Run | 21.1 km | 06:44:13 | 02:04:50 | 05:54 min/km | -10:04 (21.) ● | -11:32 (154.) ● | -05:23 (797.) ● |
Total | 113 km | 06:44:13 | 06:44:13 | 16.77 km/h | -08:17 (25.) ● | -06:12 (199.) ● | +13:43 (1077.) ● |