Team Basic Birches -
Ironman 70.3 Lake Placid 2019
Quick facts
660/-/-All/Gender/AG
URELAYAge group
4004Bib number
USANationality
| 44:33 | 3:32:34 | 1:47:33 | 6:12:01 |
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4004 Basic Birches
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:44:33 | 00:44:33 | 02:20 min/100m | +02:04 (38.) ● | +03:00 (1224.) ● |
| Transition | 00:49:27 | 00:04:54 | - | -00:43 (34.) ● | -04:35 (107.) ● | |
| Bike | 11.3 km | 01:19:15 | 00:29:48 | 22.75 km/h | +01:49 (44.) ● | +02:25 (1330.) ● |
| Bike | 49.9 km | 02:41:15 | 01:22:00 | 28.24 km/h | +00:03 (35.) ● | +02:33 (1111.) ● |
| Bike | 85.3 km | 04:09:52 | 01:28:37 | 23.97 km/h | -00:48 (34.) ● | +03:26 (1130.) ● |
| Bike | 87.7 km | 04:17:01 | 00:07:09 | 20.14 km/h | -00:10 (31.) ● | +00:11 (1050.) ● |
| Bike | 90 km | 04:22:01 | 00:05:00 | 27.6 km/h | -00:16 (20.) ● | -00:18 (616.) ● |
| Bike | 90 km | 04:22:01 | 03:32:34 | 25.4 km/h | +00:38 (36.) ● | +08:17 (1133.) ● |
| Transition | 04:24:28 | 00:02:27 | - | -00:06 (41.) ● | -02:31 (124.) ● | |
| Run | 5 km | 04:49:26 | 00:24:58 | 04:59 min/km | -02:39 (21.) ● | -03:38 (404.) ● |
| Run | 9 km | 05:09:07 | 00:19:41 | 04:55 min/km | -02:42 (20.) ● | -03:36 (338.) ● |
| Run | 13 km | 05:30:48 | 00:21:41 | 05:25 min/km | -03:30 (17.) ● | -04:42 (280.) ● |
| Run | 19.5 km | 06:03:40 | 00:32:52 | 05:03 min/km | -07:12 (17.) ● | -08:52 (198.) ● |
| Run | 21.1 km | 06:12:01 | 00:08:21 | 05:13 min/km | -01:45 (14.) ● | -01:52 (262.) ● |
| Run | 21.1 km | 06:12:01 | 01:47:33 | 05:05 min/km | -17:48 (18.) ● | -22:40 (266.) ● |
| Total | 113 km | 06:12:01 | 06:12:01 | 18.22 km/h | -15:55 (0.) ● | -18:29 (660.) ● |
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