Team Iron Her -
Ironman 70.3 Lake Placid 2019
Quick facts
255/-/-All/Gender/AG
URELAYAge group
4027Bib number
USANationality
| 39:13 | 3:21:26 | 1:30:57 | 5:37:36 |
Compare Team Iron Her with other athletes!
4027 Iron Her
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:13 | 00:39:13 | 02:03 min/100m | -03:16 (22.) ● | -02:20 (659.) ● |
| Transition | 00:43:13 | 00:04:00 | - | -01:37 (8.) ● | -05:29 (25.) ● | |
| Bike | 11.3 km | 01:10:47 | 00:27:34 | 24.59 km/h | -00:25 (30.) ● | +00:11 (935.) ● |
| Bike | 49.9 km | 02:30:04 | 01:19:17 | 29.21 km/h | -02:40 (24.) ● | -00:10 (918.) ● |
| Bike | 85.3 km | 03:53:37 | 01:23:33 | 25.42 km/h | -05:52 (22.) ● | -01:38 (841.) ● |
| Bike | 87.7 km | 03:59:58 | 00:06:21 | 22.68 km/h | -00:58 (13.) ● | -00:37 (488.) ● |
| Bike | 90 km | 04:04:39 | 00:04:41 | 29.47 km/h | -00:35 (14.) ● | -00:37 (320.) ● |
| Bike | 90 km | 04:04:39 | 03:21:26 | 26.81 km/h | -10:30 (22.) ● | -02:51 (838.) ● |
| Transition | 04:06:39 | 00:02:00 | - | -00:33 (9.) ● | -02:58 (35.) ● | |
| Run | 5 km | 04:27:04 | 00:20:25 | 04:05 min/km | -07:12 (4.) ● | -08:11 (44.) ● |
| Run | 9 km | 04:43:51 | 00:16:47 | 04:11 min/km | -05:36 (4.) ● | -06:30 (67.) ● |
| Run | 13 km | 05:02:11 | 00:18:20 | 04:35 min/km | -06:51 (4.) ● | -08:03 (42.) ● |
| Run | 19.5 km | 05:30:29 | 00:28:18 | 04:21 min/km | -11:46 (4.) ● | -13:26 (39.) ● |
| Run | 21.1 km | 05:37:36 | 00:07:07 | 04:26 min/km | -02:59 (4.) ● | -03:06 (40.) ● |
| Run | 21.1 km | 05:37:36 | 01:30:57 | 04:18 min/km | -34:24 (4.) ● | -39:16 (40.) ● |
| Total | 113 km | 05:37:36 | 05:37:36 | 20.08 km/h | -50:20 (0.) ● | -52:54 (255.) ● |
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