Team Messiah College -
Ironman 70.3 Lake Placid 2019
Quick facts
1269/-/-All/Gender/AG
URELAYAge group
4033Bib number
USANationality
| 37:35 | 4:12:12 | 2:04:29 | 7:02:14 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:37:35 | 00:37:35 | 01:58 min/100m | -04:54 (18.) ● | -03:58 (477.) ● |
| Transition | 00:43:02 | 00:05:27 | - | -00:10 (46.) ● | -04:02 (183.) ● | |
| Bike | 11.3 km | 01:13:42 | 00:30:40 | 22.11 km/h | +02:41 (48.) ● | +03:17 (1450.) ● |
| Bike | 49.9 km | 02:46:22 | 01:32:40 | 24.99 km/h | +10:43 (53.) ● | +13:13 (1595.) ● |
| Bike | 85.3 km | 04:39:57 | 01:53:35 | 18.7 km/h | +24:10 (60.) ● | +28:24 (1709.) ● |
| Bike | 87.7 km | 04:49:33 | 00:09:36 | 15 km/h | +02:17 (61.) ● | +02:38 (1719.) ● |
| Bike | 90 km | 04:55:14 | 00:05:41 | 24.28 km/h | +00:25 (46.) ● | +00:23 (1293.) ● |
| Bike | 90 km | 04:55:14 | 04:12:12 | 21.41 km/h | +40:16 (57.) ● | +47:55 (1676.) ● |
| Transition | 04:57:45 | 00:02:31 | - | -00:02 (44.) ● | -02:27 (147.) ● | |
| Run | 5 km | 05:25:45 | 00:28:00 | 05:36 min/km | +00:23 (37.) ● | -00:36 (865.) ● |
| Run | 9 km | 05:47:21 | 00:21:36 | 05:24 min/km | -00:47 (27.) ● | -01:41 (679.) ● |
| Run | 13 km | 06:12:02 | 00:24:41 | 06:10 min/km | -00:30 (30.) ● | -01:42 (715.) ● |
| Run | 19.5 km | 06:51:55 | 00:39:53 | 06:08 min/km | -00:11 (35.) ● | -01:51 (798.) ● |
| Run | 21.1 km | 07:02:14 | 00:10:19 | 06:26 min/km | +00:13 (38.) ● | +00:06 (1008.) ● |
| Run | 21.1 km | 07:02:14 | 02:04:29 | 05:53 min/km | -00:52 (32.) ● | -05:44 (781.) ● |
| Total | 113 km | 07:02:14 | 07:02:14 | 16.06 km/h | +34:18 (0.) ● | +31:44 (1269.) ● |
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