Team Twin Power -
Ironman 70.3 Lake Placid 2019
Quick facts
1055/-/-All/Gender/AG
URELAYAge group
4058Bib number
CANNationality
| 43:09 | 3:58:02 | 1:54:23 | 6:42:28 |
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4058 Twin Power
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:43:09 | 00:43:09 | 02:16 min/100m | +00:40 (34.) ● | +01:36 (1109.) ● |
| Transition | 00:47:32 | 00:04:23 | - | -01:14 (22.) ● | -05:06 (55.) ● | |
| Bike | 11.3 km | 01:20:20 | 00:32:48 | 20.67 km/h | +04:49 (56.) ● | +05:25 (1646.) ● |
| Bike | 49.9 km | 02:50:16 | 01:29:56 | 25.75 km/h | +07:59 (51.) ● | +10:29 (1507.) ● |
| Bike | 85.3 km | 04:30:50 | 01:40:34 | 21.12 km/h | +11:09 (50.) ● | +15:23 (1541.) ● |
| Bike | 87.7 km | 04:39:49 | 00:08:59 | 16.03 km/h | +01:40 (56.) ● | +02:01 (1685.) ● |
| Bike | 90 km | 04:45:34 | 00:05:45 | 24 km/h | +00:29 (49.) ● | +00:27 (1353.) ● |
| Bike | 90 km | 04:45:34 | 03:58:02 | 22.69 km/h | +26:06 (51.) ● | +33:45 (1549.) ● |
| Transition | 04:48:05 | 00:02:31 | - | -00:02 (45.) ● | -02:27 (148.) ● | |
| Run | 5 km | 05:14:39 | 00:26:34 | 05:18 min/km | -01:03 (28.) ● | -02:02 (635.) ● |
| Run | 9 km | 05:35:17 | 00:20:38 | 05:09 min/km | -01:45 (24.) ● | -02:39 (501.) ● |
| Run | 13 km | 05:58:05 | 00:22:48 | 05:42 min/km | -02:23 (23.) ● | -03:35 (420.) ● |
| Run | 19.5 km | 06:33:47 | 00:35:42 | 05:29 min/km | -04:22 (20.) ● | -06:02 (388.) ● |
| Run | 21.1 km | 06:42:28 | 00:08:41 | 05:25 min/km | -01:25 (20.) ● | -01:32 (366.) ● |
| Run | 21.1 km | 06:42:28 | 01:54:23 | 05:25 min/km | -10:58 (23.) ● | -15:50 (442.) ● |
| Total | 113 km | 06:42:28 | 06:42:28 | 16.85 km/h | +14:32 (0.) ● | +11:58 (1055.) ● |
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