Team Inclusive Fitness -
Ironman 70.3 Lake Placid 2019
Quick facts
1106/-/-All/Gender/AG
URELAYAge group
4065Bib number
USANationality
| 37:02 | 3:44:54 | 2:16:58 | 6:46:39 |
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4065 Inclusive Fitness
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:37:02 | 00:37:02 | 01:56 min/100m | -05:27 (15.) ● | -04:31 (424.) ● |
| Transition | 00:42:00 | 00:04:58 | - | -00:39 (39.) ● | -04:31 (117.) ● | |
| Bike | 11.3 km | 01:12:45 | 00:30:45 | 22.05 km/h | +02:46 (51.) ● | +03:22 (1465.) ● |
| Bike | 49.9 km | 02:39:44 | 01:26:59 | 26.63 km/h | +05:02 (48.) ● | +07:32 (1391.) ● |
| Bike | 85.3 km | 04:14:05 | 01:34:21 | 22.51 km/h | +04:56 (43.) ● | +09:10 (1377.) ● |
| Bike | 87.7 km | 04:21:31 | 00:07:26 | 19.37 km/h | +00:07 (35.) ● | +00:28 (1226.) ● |
| Bike | 90 km | 04:26:54 | 00:05:23 | 25.63 km/h | +00:07 (40.) ● | +00:05 (1043.) ● |
| Bike | 90 km | 04:26:54 | 03:44:54 | 24.01 km/h | +12:58 (45.) ● | +20:37 (1379.) ● |
| Transition | 04:29:41 | 00:02:47 | - | +00:14 (53.) ● | -02:11 (220.) ● | |
| Run | 5 km | 05:00:30 | 00:30:49 | 06:09 min/km | +03:12 (50.) ● | +02:13 (1253.) ● |
| Run | 9 km | 05:26:50 | 00:26:20 | 06:35 min/km | +03:57 (56.) ● | +03:03 (1379.) ● |
| Run | 13 km | 05:53:34 | 00:26:44 | 06:41 min/km | +01:33 (44.) ● | +00:21 (1020.) ● |
| Run | 19.5 km | 06:36:11 | 00:42:37 | 06:33 min/km | +02:33 (42.) ● | +00:53 (1002.) ● |
| Run | 21.1 km | 06:46:39 | 00:10:28 | 06:32 min/km | +00:22 (39.) ● | +00:15 (1054.) ● |
| Run | 21.1 km | 06:46:39 | 02:16:58 | 06:29 min/km | +11:37 (46.) ● | +06:45 (1118.) ● |
| Total | 113 km | 06:46:39 | 06:46:39 | 16.67 km/h | +18:43 (0.) ● | +16:09 (1106.) ● |
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