Team Trihards -
Ironman 70.3 Lake Placid 2019
Quick facts
569/-/-All/Gender/AG
URELAYAge group
4067Bib number
USANationality
| 53:30 | 3:14:54 | 1:49:58 | 6:05:35 |
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4067 Trihards
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:53:30 | 00:53:30 | 02:48 min/100m | +11:01 (57.) ● | +11:57 (1644.) ● |
| Transition | 00:58:26 | 00:04:56 | - | -00:41 (37.) ● | -04:33 (112.) ● | |
| Bike | 11.3 km | 01:23:57 | 00:25:31 | 26.57 km/h | -02:28 (15.) ● | -01:52 (524.) ● |
| Bike | 49.9 km | 02:39:03 | 01:15:06 | 30.84 km/h | -06:51 (14.) ● | -04:21 (575.) ● |
| Bike | 85.3 km | 04:02:23 | 01:23:20 | 25.49 km/h | -06:05 (21.) ● | -01:51 (821.) ● |
| Bike | 87.7 km | 04:08:39 | 00:06:16 | 22.98 km/h | -01:03 (12.) ● | -00:42 (437.) ● |
| Bike | 90 km | 04:13:20 | 00:04:41 | 29.47 km/h | -00:35 (15.) ● | -00:37 (321.) ● |
| Bike | 90 km | 04:13:20 | 03:14:54 | 27.71 km/h | -17:02 (15.) ● | -09:23 (652.) ● |
| Transition | 04:15:37 | 00:02:17 | - | -00:16 (35.) ● | -02:41 (100.) ● | |
| Run | 5 km | 04:40:23 | 00:24:46 | 04:57 min/km | -02:51 (20.) ● | -03:50 (381.) ● |
| Run | 9 km | 05:00:15 | 00:19:52 | 04:58 min/km | -02:31 (21.) ● | -03:25 (367.) ● |
| Run | 13 km | 05:22:22 | 00:22:07 | 05:31 min/km | -03:04 (20.) ● | -04:16 (333.) ● |
| Run | 19.5 km | 05:56:55 | 00:34:33 | 05:18 min/km | -05:31 (19.) ● | -07:11 (299.) ● |
| Run | 21.1 km | 06:05:35 | 00:08:40 | 05:24 min/km | -01:26 (19.) ● | -01:33 (363.) ● |
| Run | 21.1 km | 06:05:35 | 01:49:58 | 05:12 min/km | -15:23 (21.) ● | -20:15 (316.) ● |
| Total | 113 km | 06:05:35 | 06:05:35 | 18.55 km/h | -22:21 (0.) ● | -24:55 (569.) ● |
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