Team Upstate Tri-Squad -
Ironman 70.3 Lake Placid 2019
Quick facts
277/-/-All/Gender/AG
URELAYAge group
4068Bib number
USANationality
| 41:41 | 3:01:54 | 1:45:40 | 5:39:37 |
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4068 Upstate Tri-Squad
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:41:41 | 00:41:41 | 02:11 min/100m | -00:48 (28.) ● | +00:08 (967.) ● |
| Transition | 00:50:00 | 00:08:19 | - | +02:42 (55.) ● | -01:10 (749.) ● | |
| Bike | 11.3 km | 01:14:38 | 00:24:38 | 27.52 km/h | -03:21 (12.) ● | -02:45 (356.) ● |
| Bike | 49.9 km | 02:29:04 | 01:14:26 | 31.12 km/h | -07:31 (13.) ● | -05:01 (533.) ● |
| Bike | 85.3 km | 03:42:05 | 01:13:01 | 29.09 km/h | -16:24 (6.) ● | -12:10 (247.) ● |
| Bike | 87.7 km | 03:47:30 | 00:05:25 | 26.58 km/h | -01:54 (2.) ● | -01:33 (71.) ● |
| Bike | 90 km | 03:51:54 | 00:04:24 | 31.36 km/h | -00:52 (6.) ● | -00:54 (130.) ● |
| Bike | 90 km | 03:51:54 | 03:01:54 | 29.69 km/h | -30:02 (10.) ● | -22:23 (318.) ● |
| Transition | 03:53:57 | 00:02:03 | - | -00:30 (15.) ● | -02:55 (48.) ● | |
| Run | 5 km | 04:18:32 | 00:24:35 | 04:55 min/km | -03:02 (19.) ● | -04:01 (351.) ● |
| Run | 9 km | 04:37:51 | 00:19:19 | 04:49 min/km | -03:04 (16.) ● | -03:58 (277.) ● |
| Run | 13 km | 04:58:38 | 00:20:47 | 05:11 min/km | -04:24 (13.) ● | -05:36 (194.) ● |
| Run | 19.5 km | 05:31:08 | 00:32:30 | 05:00 min/km | -07:34 (13.) ● | -09:14 (173.) ● |
| Run | 21.1 km | 05:39:37 | 00:08:29 | 05:18 min/km | -01:37 (16.) ● | -01:44 (313.) ● |
| Run | 21.1 km | 05:39:37 | 01:45:40 | 05:00 min/km | -19:41 (14.) ● | -24:33 (220.) ● |
| Total | 113 km | 05:39:37 | 05:39:37 | 19.96 km/h | -48:19 (0.) ● | -50:53 (277.) ● |
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