Adam Hergenrother -
Ironman 70.3 Lake Placid 2019
Quick facts
41/40/6All/Gender/AG
M35-39Age group
42Bib number
540Nationality
33:48 | 2:37:36 | 1:38:36 | 4:55:24 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:48 | 00:33:48 | 01:46 min/100m | -07:11 (17.) ● | -07:25 (142.) ● | -07:45 (181.) ● |
Transition | 00:37:31 | 00:03:43 | - | -05:28 (2.) ● | -05:49 (10.) ● | -05:46 (14.) ● | |
Bike | 11.3 km | 00:59:26 | 00:21:55 | 30.94 km/h | -04:36 (7.) ● | -04:49 (55.) ● | -05:28 (58.) ● |
Bike | 49.9 km | 02:02:12 | 01:02:46 | 36.9 km/h | -14:25 (2.) ● | -14:49 (19.) ● | -16:41 (19.) ● |
Bike | 85.3 km | 03:05:57 | 01:03:45 | 33.32 km/h | -19:06 (4.) ● | -19:28 (34.) ● | -21:26 (34.) ● |
Bike | 87.7 km | 03:11:10 | 00:05:13 | 27.6 km/h | -01:32 (2.) ● | -01:36 (28.) ● | -01:45 (29.) ● |
Bike | 90 km | 03:15:07 | 00:03:57 | 34.94 km/h | -01:13 (1.) ● | -01:14 (7.) ● | -01:21 (8.) ● |
Bike | 90 km | 03:15:07 | 02:37:36 | 34.26 km/h | -40:52 (2.) ● | -41:56 (30.) ● | -46:41 (30.) ● |
Transition | 03:16:48 | 00:01:41 | - | -03:12 (2.) ● | -03:25 (4.) ● | -03:17 (7.) ● | |
Run | 5 km | 03:39:02 | 00:22:14 | 04:26 min/km | -05:16 (14.) ● | -05:54 (107.) ● | -06:22 (124.) ● |
Run | 9 km | 03:56:22 | 00:17:20 | 04:20 min/km | -05:03 (12.) ● | -05:34 (85.) ● | -05:57 (96.) ● |
Run | 13 km | 04:16:19 | 00:19:57 | 04:59 min/km | -05:24 (16.) ● | -06:00 (105.) ● | -06:26 (122.) ● |
Run | 19.5 km | 04:47:44 | 00:31:25 | 04:50 min/km | -08:48 (15.) ● | -09:48 (109.) ● | -10:19 (123.) ● |
Run | 21.1 km | 04:55:24 | 00:07:40 | 04:47 min/km | -02:12 (14.) ● | -02:27 (93.) ● | -02:33 (108.) ● |
Run | 21.1 km | 04:55:24 | 01:38:36 | 04:40 min/km | -26:43 (12.) ● | -29:43 (90.) ● | -31:37 (104.) ● |
Total | 113 km | 04:55:24 | 04:55:24 | 22.95 km/h | -01:23:26 (6.) ● | -01:28:18 (40.) ● | -01:35:06 (41.) ● |