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Jill Donak -
Ironman 70.3 Lake Placid 2019

Quick facts

994/174/29All/Gender/AG

F35-39Age group

431Bib number

CANNationality


43:26	3:35:25	2:07:41	6:38:18

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Compare Jill Donak with other athletes!

431 Donak

470 McKay ×

422 Carley ×

484 Richard ×

461 Lakshminarayana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+01:02 (39.) ●	+01:05 (254.) ●	+01:53 (1135.) ●
Transition		00:51:19	00:07:53	-	-01:23 (27.) ●	-02:00 (149.) ●	-01:36 (648.) ●
Bike	11.3 km	01:17:29	00:26:10	25.91 km/h	-03:11 (10.) ●	-03:03 (68.) ●	-01:13 (643.) ●
Bike	49.9 km	02:51:34	01:34:05	24.62 km/h	+09:51 (55.) ●	+09:37 (377.) ●	+14:38 (1633.) ●
Bike	85.3 km	04:14:54	01:23:20	25.49 km/h	-07:01 (21.) ●	-06:51 (125.) ●	-01:51 (819.) ●
Bike	87.7 km	04:21:38	00:06:44	21.39 km/h	-00:40 (21.) ●	-00:39 (115.) ●	-00:14 (757.) ●
Bike	90 km	04:26:44	00:05:06	27.06 km/h	-00:30 (15.) ●	-00:31 (98.) ●	-00:12 (709.) ●
Bike	90 km	04:26:44	03:35:25	25.07 km/h	-01:31 (38.) ●	-01:27 (215.) ●	+11:08 (1202.) ●
Transition		04:30:37	00:03:53	-	-01:00 (21.) ●	-01:04 (143.) ●	-01:05 (600.) ●
Run	5 km	04:58:41	00:28:04	05:36 min/km	-02:02 (27.) ●	-02:01 (162.) ●	-00:32 (878.) ●
Run	9 km	05:21:24	00:22:43	05:40 min/km	-01:54 (27.) ●	-01:48 (168.) ●	-00:34 (874.) ●
Run	13 km	05:47:17	00:25:53	06:28 min/km	-01:52 (27.) ●	-01:53 (173.) ●	-00:30 (901.) ●
Run	19.5 km	06:28:10	00:40:53	06:17 min/km	-02:21 (28.) ●	-02:34 (181.) ●	-00:51 (867.) ●
Run	21.1 km	06:38:18	00:10:08	06:19 min/km	-00:16 (36.) ●	-00:25 (200.) ●	-00:05 (945.) ●
Run	21.1 km	06:38:18	02:07:41	06:03 min/km	-08:25 (28.) ●	-08:41 (175.) ●	-02:32 (882.) ●
Total	113 km	06:38:18	06:38:18	17.02 km/h	-11:17 (29.) ●	-12:07 (174.) ●	+07:48 (994.) ●

Ovr	Gen	Div	Name	#	AG
832	142	24	Pamela Cebrowski	213	F35-39	CAN	00:41:36	03:32:47	01:56:00	06:25:36
854	144	25	Kelly Kamps	455	F35-39	USA	00:43:54	03:29:12	01:56:38	06:26:55
914	153	26	Mairee McManus	472	F35-39	USA	00:33:40	03:26:33	02:17:44	06:32:09
924	156	27	Joan McKay	470	F35-39	USA	00:48:49	03:29:19	02:05:04	06:33:05
976	168	28	Jane Carley	422	F35-39	USA	00:31:46	03:43:16	02:12:05	06:36:59
994	174	29	Jill Donak	431	F35-39	CAN	00:43:26	03:35:25	02:07:41	06:38:18
1031	184	30	Jaime Richard	484	F35-39	CAN	00:32:31	03:21:37	02:32:21	06:40:42
1036	186	31	Shobha Lakshminarayana	461	F35-39	USA	01:01:38	03:23:02	02:06:08	06:41:04
1037	187	32	Monica Robles	487	F35-39	USA	00:34:28	03:52:35	02:04:25	06:41:14
1042	189	33	Felia Jodoin	181	F35-39	USA	00:52:17	03:13:19	02:25:55	06:41:47

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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