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Laurie Bederka -
Ironman 70.3 Lake Placid 2019

Quick facts

1379/289/58All/Gender/AG

F40-44Age group

510Bib number

USANationality


45:16	3:44:21	2:25:17	7:13:47

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Compare Laurie Bederka with other athletes!

510 Bederka

548 Hughson ×

578 Schryburt-Brown ×

536 Goldberg ×

527 Duclos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+03:07 (58.) ●	+02:55 (302.) ●	+03:43 (1285.) ●
Transition		00:59:38	00:14:22	-	+04:08 (73.) ●	+04:29 (385.) ●	+04:53 (1566.) ●
Bike	11.3 km	01:30:47	00:31:09	21.77 km/h	+02:31 (65.) ●	+01:56 (316.) ●	+03:46 (1512.) ●
Bike	49.9 km	02:57:41	01:26:54	26.65 km/h	+03:38 (54.) ●	+02:26 (264.) ●	+07:27 (1385.) ●
Bike	85.3 km	04:30:21	01:32:40	22.92 km/h	+04:30 (58.) ●	+02:29 (269.) ●	+07:29 (1311.) ●
Bike	87.7 km	04:38:02	00:07:41	18.74 km/h	+00:29 (55.) ●	+00:18 (273.) ●	+00:43 (1325.) ●
Bike	90 km	04:43:59	00:05:57	23.19 km/h	+00:25 (63.) ●	+00:20 (300.) ●	+00:39 (1445.) ●
Bike	90 km	04:43:59	03:44:21	24.07 km/h	+11:33 (57.) ●	+07:29 (274.) ●	+20:04 (1373.) ●
Transition		04:48:30	00:04:31	-	-00:22 (45.) ●	-00:26 (218.) ●	-00:27 (854.) ●
Run	5 km	05:20:04	00:31:34	06:18 min/km	+02:21 (58.) ●	+01:29 (280.) ●	+02:58 (1319.) ●
Run	9 km	05:45:18	00:25:14	06:18 min/km	+01:24 (54.) ●	+00:43 (263.) ●	+01:57 (1247.) ●
Run	13 km	06:14:02	00:28:44	07:11 min/km	+02:04 (55.) ●	+00:58 (266.) ●	+02:21 (1234.) ●
Run	19.5 km	07:01:52	00:47:50	07:21 min/km	+05:56 (65.) ●	+04:23 (315.) ●	+06:06 (1357.) ●
Run	21.1 km	07:13:47	00:11:55	07:26 min/km	+01:45 (70.) ●	+01:22 (344.) ●	+01:42 (1435.) ●
Run	21.1 km	07:13:47	02:25:17	06:53 min/km	+13:30 (58.) ●	+08:55 (295.) ●	+15:04 (1315.) ●
Total	113 km	07:13:47	07:13:47	15.63 km/h	+31:56 (58.) ●	+23:22 (289.) ●	+43:17 (1379.) ●

Ovr	Gen	Div	Name	#	AG
1299	263	53	Heather Gardner	533	F40-44	CAN	00:39:41	03:53:46	02:14:58	07:05:43
1310	267	54	Kathleen Scott	579	F40-44	USA	00:44:05	03:43:31	02:19:10	07:06:51
1334	273	55	Courtney Harris	542	F40-44	USA	00:48:12	03:36:04	02:31:35	07:09:01
1363	283	56	Fawn Hughson	548	F40-44	CAN	00:33:55	03:25:53	02:58:39	07:12:31
1368	284	57	Kim Schryburt-Brown	578	F40-44	CAN	00:41:18	03:25:24	02:46:01	07:12:57
1379	289	58	Laurie Bederka	510	F40-44	USA	00:45:16	03:44:21	02:25:17	07:13:47
1398	296	59	Katherine Goldberg	536	F40-44	USA	00:42:06	03:36:33	02:46:24	07:16:41
1400	297	60	Zoe Duclos	527	F40-44	CAN	00:41:47	04:07:11	02:05:37	07:16:50
1402	298	61	Eileen Boone	513	F40-44	USA	00:46:03	03:58:31	02:16:02	07:16:57
1405	300	62	Courtney Adler	506	F40-44	USA	00:46:01	03:39:01	02:30:32	07:17:27

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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