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Caroline Proulx-Lafrance -
Ironman 70.3 Lake Placid 2019

Quick facts

1592/367/77All/Gender/AG

F40-44Age group

569Bib number

USANationality


55:41	3:46:12	2:46:40	7:43:51

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Compare Caroline Proulx-Lafrance with other athletes!

569 Proulx-Lafrance

573 Robb ×

549 Hull ×

555 Labelle ×

541 Hajnosz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:41	00:55:41	02:55 min/100m	+13:32 (81.) ●	+13:20 (420.) ●	+14:08 (1673.) ●
Transition		01:06:37	00:10:56	-	+00:42 (52.) ●	+01:03 (298.) ●	+01:27 (1232.) ●
Bike	11.3 km	01:37:06	00:30:29	22.24 km/h	+01:51 (60.) ●	+01:16 (285.) ●	+03:06 (1424.) ●
Bike	49.9 km	03:04:18	01:27:12	26.56 km/h	+03:56 (56.) ●	+02:44 (269.) ●	+07:45 (1399.) ●
Bike	85.3 km	04:39:27	01:35:09	22.32 km/h	+06:59 (60.) ●	+04:58 (292.) ●	+09:58 (1396.) ●
Bike	87.7 km	04:46:49	00:07:22	19.55 km/h	+00:10 (50.) ●	-00:01 (227.) ●	+00:24 (1181.) ●
Bike	90 km	04:52:49	00:06:00	23 km/h	+00:28 (66.) ●	+00:23 (314.) ●	+00:42 (1473.) ●
Bike	90 km	04:52:49	03:46:12	23.87 km/h	+13:24 (59.) ●	+09:20 (282.) ●	+21:55 (1400.) ●
Transition		04:57:11	00:04:22	-	-00:31 (39.) ●	-00:35 (197.) ●	-00:36 (788.) ●
Run	5 km	05:33:30	00:36:19	07:15 min/km	+07:06 (76.) ●	+06:14 (379.) ●	+07:43 (1603.) ●
Run	9 km	06:03:09	00:29:39	07:24 min/km	+05:49 (76.) ●	+05:08 (379.) ●	+06:22 (1588.) ●
Run	13 km	06:39:00	00:35:51	08:57 min/km	+09:11 (81.) ●	+08:05 (404.) ●	+09:28 (1659.) ●
Run	19.5 km	07:31:07	00:52:07	08:01 min/km	+10:13 (74.) ●	+08:40 (377.) ●	+10:23 (1561.) ●
Run	21.1 km	07:43:51	00:12:44	07:57 min/km	+02:34 (77.) ●	+02:11 (386.) ●	+02:31 (1553.) ●
Run	21.1 km	07:43:51	02:46:40	07:53 min/km	+34:53 (79.) ●	+30:18 (392.) ●	+36:27 (1613.) ●
Total	113 km	07:43:51	07:43:51	14.62 km/h	+01:02:00 (77.) ●	+53:26 (367.) ●	+01:13:21 (1592.) ●

Ovr	Gen	Div	Name	#	AG
1505	337	72	Kristina Nixon	564	F40-44	USA	00:50:45	03:33:49	02:46:08	07:30:03
1520	343	73	Julie Sibley	581	F40-44	USA	00:57:02	04:01:38	02:12:42	07:31:42
1551	354	74	Christa St. Cyr	117	F40-44	USA	00:47:07	03:52:26	02:34:15	07:36:36
1575	361	75	Jennifer Robb	573	F40-44	USA	00:49:57	04:02:45	02:20:28	07:41:23
1578	363	76	Robin Hull	549	F40-44	CAN	00:45:30	03:52:48	02:44:17	07:42:00
1592	367	77	Caroline Proulx-Lafrance	569	F40-44	USA	00:55:41	03:46:12	02:46:40	07:43:51
1613	381	78	Julie Labelle	555	F40-44	CAN	00:56:18	03:52:03	02:49:10	07:48:52
1618	384	79	Carolee Hajnosz	541	F40-44	USA	00:51:37	04:15:23	02:27:23	07:50:35
1630	386	80	Eileen Louvier	559	F40-44	USA	00:47:19	03:54:03	02:46:51	07:54:00
1647	395	81	Melissa Selke	580	F40-44	USA	00:43:20	04:10:20	02:35:53	07:56:47

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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