Kara Bohnsack -
Ironman 70.3 Lake Placid 2019
Quick facts
1152/218/29All/Gender/AG
F45-49Age group
597Bib number
USANationality
40:26 | 3:22:04 | 2:31:51 | 6:51:27 |
Compare Kara Bohnsack with other athletes!
597 Bohnsack
629 Hughes ×
2271 McCann ×
672 Witebsky ×
633 Karow ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:26 | 00:40:26 | 02:07 min/100m | -02:22 (28.) ● | -01:55 (170.) ● | -01:07 (809.) ● |
Transition | 00:51:11 | 00:10:45 | - | +00:04 (35.) ● | +00:52 (288.) ● | +01:16 (1194.) ● | |
Bike | 11.3 km | 01:19:53 | 00:28:42 | 23.62 km/h | -00:54 (24.) ● | -00:31 (196.) ● | +01:19 (1166.) ● |
Bike | 49.9 km | 02:38:02 | 01:18:09 | 29.64 km/h | -06:59 (12.) ● | -06:19 (106.) ● | -01:18 (820.) ● |
Bike | 85.3 km | 04:01:37 | 01:23:35 | 25.41 km/h | -07:13 (17.) ● | -06:36 (130.) ● | -01:36 (844.) ● |
Bike | 87.7 km | 04:08:25 | 00:06:48 | 21.18 km/h | -00:39 (15.) ● | -00:35 (123.) ● | -00:10 (794.) ● |
Bike | 90 km | 04:13:15 | 00:04:50 | 28.55 km/h | -00:50 (4.) ● | -00:47 (40.) ● | -00:28 (436.) ● |
Bike | 90 km | 04:13:15 | 03:22:04 | 26.72 km/h | -16:35 (14.) ● | -14:48 (124.) ● | -02:13 (858.) ● |
Transition | 04:19:36 | 00:06:21 | - | +01:04 (51.) ● | +01:24 (345.) ● | +01:23 (1382.) ● | |
Run | 5 km | 04:50:47 | 00:31:11 | 06:14 min/km | -00:11 (36.) ● | +01:06 (268.) ● | +02:35 (1284.) ● |
Run | 9 km | 05:16:22 | 00:25:35 | 06:23 min/km | +00:21 (40.) ● | +01:04 (280.) ● | +02:18 (1301.) ● |
Run | 13 km | 05:48:33 | 00:32:11 | 08:02 min/km | +03:21 (49.) ● | +04:25 (348.) ● | +05:48 (1494.) ● |
Run | 19.5 km | 06:39:05 | 00:50:32 | 07:46 min/km | +05:25 (50.) ● | +07:05 (351.) ● | +08:48 (1486.) ● |
Run | 21.1 km | 06:51:27 | 00:12:22 | 07:43 min/km | +01:28 (51.) ● | +01:49 (361.) ● | +02:09 (1494.) ● |
Run | 21.1 km | 06:51:27 | 02:31:51 | 07:11 min/km | +10:24 (46.) ● | +15:29 (332.) ● | +21:38 (1445.) ● |
Total | 113 km | 06:51:27 | 06:51:27 | 16.48 km/h | -07:25 (29.) ● | +01:02 (218.) ● | +20:57 (1152.) ● |