Sarah Disalle -
Ironman 70.3 Lake Placid 2019
Quick facts
1341/275/37All/Gender/AG
F45-49Age group
605Bib number
USANationality
44:18 | 3:38:38 | 2:31:33 | 7:09:56 |
Compare Sarah Disalle with other athletes!
605 Disalle
614 Fleishman ×
665 Svihus ×
654 Power ×
673 Woolf ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:18 | 00:44:18 | 02:19 min/100m | +01:30 (37.) ● | +01:57 (272.) ● | +02:45 (1200.) ● |
Transition | 00:55:22 | 00:11:04 | - | +00:23 (41.) ● | +01:11 (307.) ● | +01:35 (1255.) ● | |
Bike | 11.3 km | 01:25:31 | 00:30:09 | 22.49 km/h | +00:33 (38.) ● | +00:56 (263.) ● | +02:46 (1380.) ● |
Bike | 49.9 km | 02:50:31 | 01:25:00 | 27.25 km/h | -00:08 (34.) ● | +00:32 (236.) ● | +05:33 (1302.) ● |
Bike | 85.3 km | 04:20:56 | 01:30:25 | 23.49 km/h | -00:23 (33.) ● | +00:14 (238.) ● | +05:14 (1211.) ● |
Bike | 87.7 km | 04:28:12 | 00:07:16 | 19.82 km/h | -00:11 (29.) ● | -00:07 (206.) ● | +00:18 (1119.) ● |
Bike | 90 km | 04:34:00 | 00:05:48 | 23.79 km/h | +00:08 (35.) ● | +00:11 (274.) ● | +00:30 (1371.) ● |
Bike | 90 km | 04:34:00 | 03:38:38 | 24.7 km/h | -00:01 (33.) ● | +01:46 (236.) ● | +14:21 (1258.) ● |
Transition | 04:38:23 | 00:04:23 | - | -00:54 (20.) ● | -00:34 (203.) ● | -00:35 (796.) ● | |
Run | 5 km | 05:10:04 | 00:31:41 | 06:20 min/km | +00:19 (37.) ● | +01:36 (286.) ● | +03:05 (1331.) ● |
Run | 9 km | 05:36:28 | 00:26:24 | 06:36 min/km | +01:10 (46.) ● | +01:53 (308.) ● | +03:07 (1383.) ● |
Run | 13 km | 06:07:32 | 00:31:04 | 07:46 min/km | +02:14 (45.) ● | +03:18 (328.) ● | +04:41 (1433.) ● |
Run | 19.5 km | 06:57:02 | 00:49:30 | 07:36 min/km | +04:23 (47.) ● | +06:03 (333.) ● | +07:46 (1434.) ● |
Run | 21.1 km | 07:09:56 | 00:12:54 | 08:03 min/km | +02:00 (55.) ● | +02:21 (389.) ● | +02:41 (1573.) ● |
Run | 21.1 km | 07:09:56 | 02:31:33 | 07:10 min/km | +10:06 (45.) ● | +15:11 (329.) ● | +21:20 (1440.) ● |
Total | 113 km | 07:09:56 | 07:09:56 | 15.77 km/h | +11:04 (37.) ● | +19:31 (275.) ● | +39:26 (1341.) ● |