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Cynthia Gargano -
Ironman 70.3 Lake Placid 2019

Quick facts

1382/290/42All/Gender/AG

F45-49Age group

618Bib number

USANationality


43:44	3:49:56	2:21:38	7:14:41

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Compare Cynthia Gargano with other athletes!

618 Gargano

637 Laurin ×

609 Dumont ×

657 Robb ×

215 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	+00:56 (35.) ●	+01:23 (260.) ●	+02:11 (1155.) ●
Transition		00:54:46	00:11:02	-	+00:21 (40.) ●	+01:09 (305.) ●	+01:33 (1250.) ●
Bike	11.3 km	01:23:14	00:28:28	23.82 km/h	-01:08 (20.) ●	-00:45 (178.) ●	+01:05 (1123.) ●
Bike	49.9 km	02:56:01	01:32:47	24.96 km/h	+07:39 (54.) ●	+08:19 (362.) ●	+13:20 (1598.) ●
Bike	85.3 km	04:31:29	01:35:28	22.25 km/h	+04:40 (48.) ●	+05:17 (296.) ●	+10:17 (1407.) ●
Bike	87.7 km	04:38:52	00:07:23	19.5 km/h	-00:04 (31.) ●	±00:00 (233.) ●	+00:25 (1190.) ●
Bike	90 km	04:44:42	00:05:50	23.66 km/h	+00:10 (41.) ●	+00:13 (285.) ●	+00:32 (1390.) ●
Bike	90 km	04:44:42	03:49:56	23.49 km/h	+11:17 (49.) ●	+13:04 (299.) ●	+25:39 (1455.) ●
Transition		04:53:03	00:08:21	-	+03:04 (61.) ●	+03:24 (408.) ●	+03:23 (1615.) ●
Run	5 km	05:28:21	00:35:18	07:03 min/km	+03:56 (52.) ●	+05:13 (369.) ●	+06:42 (1565.) ●
Run	9 km	05:53:12	00:24:51	06:12 min/km	-00:23 (32.) ●	+00:20 (248.) ●	+01:34 (1198.) ●
Run	13 km	06:21:47	00:28:35	07:08 min/km	-00:15 (35.) ●	+00:49 (259.) ●	+02:12 (1219.) ●
Run	19.5 km	07:05:05	00:43:18	06:39 min/km	-01:49 (27.) ●	-00:09 (227.) ●	+01:34 (1054.) ●
Run	21.1 km	07:14:41	00:09:36	05:59 min/km	-01:18 (17.) ●	-00:57 (139.) ●	-00:37 (744.) ●
Run	21.1 km	07:14:41	02:21:38	06:42 min/km	+00:11 (35.) ●	+05:16 (265.) ●	+11:25 (1241.) ●
Total	113 km	07:14:41	07:14:41	15.6 km/h	+15:49 (42.) ●	+24:16 (290.) ●	+44:11 (1382.) ●

Ovr	Gen	Div	Name	#	AG
1341	275	37	Sarah Disalle	605	F45-49	USA	00:44:18	03:38:38	02:31:33	07:09:56
1343	277	38	Jill Power	654	F45-49	USA	00:50:55	03:38:23	02:24:26	07:10:08
1361	282	39	Diana Woolf	673	F45-49	USA	00:38:24	03:37:09	02:42:56	07:12:24
1370	285	40	Nancy Isabelle Laurin	637	F45-49	CAN	00:50:32	03:41:45	02:25:27	07:13:19
1374	287	41	Virginie Dumont	609	F45-49	CAN	00:46:45	03:49:29	02:21:51	07:13:24
1382	290	42	Cynthia Gargano	618	F45-49	USA	00:43:44	03:49:56	02:21:38	07:14:41
1384	291	43	Catherine Robb	657	F45-49	USA	00:48:31	03:43:52	02:19:22	07:14:54
1403	299	44	Lori Mitchell	215	F45-49	CAN	00:51:11	03:47:40	02:23:04	07:17:20
1416	305	45	Lari Shaw	660	F45-49	USA	00:39:49	03:32:22	02:49:25	07:18:31
1436	311	46	Alicia Yuhas	674	F45-49	USA	00:49:30	03:40:26	02:39:10	07:21:50

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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