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Sonja Lukassen -
Ironman 70.3 Lake Placid 2019

Quick facts

921/154/19All/Gender/AG

F45-49Age group

640Bib number

CANNationality


40:03	3:36:55	2:00:11	6:32:49

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Compare Sonja Lukassen with other athletes!

640 Lukassen

619 Gauguet ×

601 Carnevale ×

652 Pagan ×

647 Nasto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	-02:45 (26.) ●	-02:18 (158.) ●	-01:30 (762.) ●
Transition		00:49:23	00:09:20	-	-01:21 (25.) ●	-00:33 (227.) ●	-00:09 (961.) ●
Bike	11.3 km	01:18:36	00:29:13	23.21 km/h	-00:23 (27.) ●	±00:00 (215.) ●	+01:50 (1246.) ●
Bike	49.9 km	02:43:02	01:24:26	27.43 km/h	-00:42 (31.) ●	-00:02 (228.) ●	+04:59 (1280.) ●
Bike	85.3 km	04:11:55	01:28:53	23.9 km/h	-01:55 (28.) ●	-01:18 (215.) ●	+03:42 (1145.) ●
Bike	87.7 km	04:20:28	00:08:33	16.84 km/h	+01:06 (56.) ●	+01:10 (385.) ●	+01:35 (1625.) ●
Bike	90 km	04:26:18	00:05:50	23.66 km/h	+00:10 (42.) ●	+00:13 (286.) ●	+00:32 (1391.) ●
Bike	90 km	04:26:18	03:36:55	24.89 km/h	-01:44 (28.) ●	+00:03 (224.) ●	+12:38 (1229.) ●
Transition		04:32:38	00:06:20	-	+01:03 (50.) ●	+01:23 (344.) ●	+01:22 (1377.) ●
Run	5 km	04:59:29	00:26:51	05:22 min/km	-04:31 (14.) ●	-03:14 (119.) ●	-01:45 (680.) ●
Run	9 km	05:21:04	00:21:35	05:23 min/km	-03:39 (13.) ●	-02:56 (116.) ●	-01:42 (670.) ●
Run	13 km	05:45:16	00:24:12	06:03 min/km	-04:38 (11.) ●	-03:34 (106.) ●	-02:11 (636.) ●
Run	19.5 km	06:23:24	00:38:08	05:52 min/km	-06:59 (10.) ●	-05:19 (105.) ●	-03:36 (616.) ●
Run	21.1 km	06:32:49	00:09:25	05:53 min/km	-01:29 (12.) ●	-01:08 (119.) ●	-00:48 (655.) ●
Run	21.1 km	06:32:49	02:00:11	05:41 min/km	-21:16 (11.) ●	-16:11 (108.) ●	-10:02 (629.) ●
Total	113 km	06:32:49	06:32:49	17.26 km/h	-26:03 (19.) ●	-17:36 (154.) ●	+02:19 (921.) ●

Ovr	Gen	Div	Name	#	AG
798	135	14	Christine Kogut	120	F45-49	USA	00:48:04	03:19:08	02:05:55	06:22:19
803	136	15	Delphine Perie-Curnier	58	F45-49	CAN	00:37:59	03:25:05	02:06:09	06:23:07
836	143	16	Jennifer Myers	2272	F45-49	USA	00:31:44	03:38:24	02:03:45	06:25:41
884	148	17	Stefanie Gauguet	619	F45-49	USA	00:41:58	03:29:41	02:04:16	06:29:41
887	149	18	Sarah Carnevale	601	F45-49	USA	00:45:40	03:33:01	01:58:58	06:29:58
921	154	19	Sonja Lukassen	640	F45-49	CAN	00:40:03	03:36:55	02:00:11	06:32:49
935	157	20	Kimberly Pagan	652	F45-49	USA	00:42:05	03:14:56	02:22:21	06:33:52
959	162	21	Jennifer Nasto	647	F45-49	USA	00:43:57	03:26:04	02:06:48	06:35:37
964	163	22	Becca Carroll	119	F45-49	CAN	00:38:14	03:29:24	02:16:55	06:35:51
987	171	23	Julie L Lunt-Farley	641	F45-49	USA	00:39:06	03:30:06	02:11:07	06:37:46

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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