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Lari Shaw -
Ironman 70.3 Lake Placid 2019

Quick facts

1416/305/45All/Gender/AG

F45-49Age group

660Bib number

USANationality


39:49	3:32:22	2:49:25	7:18:31

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Compare Lari Shaw with other athletes!

660 Shaw

657 Robb ×

215 Mitchell ×

674 Yuhas ×

638 Lauzon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	-02:59 (24.) ●	-02:32 (153.) ●	-01:44 (733.) ●
Transition		00:52:17	00:12:28	-	+01:47 (47.) ●	+02:35 (344.) ●	+02:59 (1435.) ●
Bike	11.3 km	01:21:57	00:29:40	22.85 km/h	+00:04 (33.) ●	+00:27 (240.) ●	+02:17 (1313.) ●
Bike	49.9 km	02:45:45	01:23:48	27.64 km/h	-01:20 (29.) ●	-00:40 (211.) ●	+04:21 (1239.) ●
Bike	85.3 km	04:11:31	01:25:46	24.76 km/h	-05:02 (21.) ●	-04:25 (160.) ●	+00:35 (969.) ●
Bike	87.7 km	04:18:40	00:07:09	20.14 km/h	-00:18 (26.) ●	-00:14 (187.) ●	+00:11 (1040.) ●
Bike	90 km	04:24:39	00:05:59	23.06 km/h	+00:19 (47.) ●	+00:22 (309.) ●	+00:41 (1463.) ●
Bike	90 km	04:24:39	03:32:22	25.43 km/h	-06:17 (23.) ●	-04:30 (189.) ●	+08:05 (1127.) ●
Transition		04:29:06	00:04:27	-	-00:50 (21.) ●	-00:30 (212.) ●	-00:31 (822.) ●
Run	5 km	05:10:49	00:41:43	08:20 min/km	+10:21 (60.) ●	+11:38 (421.) ●	+13:07 (1710.) ●
Run	9 km	05:43:46	00:32:57	08:14 min/km	+07:43 (61.) ●	+08:26 (414.) ●	+09:40 (1684.) ●
Run	13 km	06:17:27	00:33:41	08:25 min/km	+04:51 (55.) ●	+05:55 (384.) ●	+07:18 (1589.) ●
Run	19.5 km	07:06:17	00:48:50	07:30 min/km	+03:43 (45.) ●	+05:23 (327.) ●	+07:06 (1405.) ●
Run	21.1 km	07:18:31	00:12:14	07:38 min/km	+01:20 (49.) ●	+01:41 (352.) ●	+02:01 (1470.) ●
Run	21.1 km	07:18:31	02:49:25	08:01 min/km	+27:58 (56.) ●	+33:03 (400.) ●	+39:12 (1634.) ●
Total	113 km	07:18:31	07:18:31	15.46 km/h	+19:39 (45.) ●	+28:06 (305.) ●	+48:01 (1416.) ●

Ovr	Gen	Div	Name	#	AG
1370	285	40	Nancy Isabelle Laurin	637	F45-49	CAN	00:50:32	03:41:45	02:25:27	07:13:19
1374	287	41	Virginie Dumont	609	F45-49	CAN	00:46:45	03:49:29	02:21:51	07:13:24
1382	290	42	Cynthia Gargano	618	F45-49	USA	00:43:44	03:49:56	02:21:38	07:14:41
1384	291	43	Catherine Robb	657	F45-49	USA	00:48:31	03:43:52	02:19:22	07:14:54
1403	299	44	Lori Mitchell	215	F45-49	CAN	00:51:11	03:47:40	02:23:04	07:17:20
1416	305	45	Lari Shaw	660	F45-49	USA	00:39:49	03:32:22	02:49:25	07:18:31
1436	311	46	Alicia Yuhas	674	F45-49	USA	00:49:30	03:40:26	02:39:10	07:21:50
1455	318	47	Brigitte Lauzon	638	F45-49	CAN	00:42:51	03:42:43	02:38:10	07:23:53
1456	319	48	Jennifer Hanson	625	F45-49	USA	00:45:06	03:44:19	02:41:20	07:23:57
1480	326	49	Amy Garrison	222	F45-49	USA	00:39:02	03:51:58	02:36:36	07:26:31

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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