Richard Sheldon -
Ironman 70.3 Lake Placid 2019

  Quick facts

24/23/9All/Gender/AG

M25-29Age group

67Bib number

GBRNationality

32:392:39:531:29:44 4:47:02

  Compare Richard Sheldon with other athletes!

67 Sheldon
191 Degallaix × 
894 Duggan × 
66 Mangan × 
2286 Beatty × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:39 00:32:3901:43 min/100m-07:30 (18.) -08:34 (95.) -08:54 (121.)
Transition 00:35:55 00:03:16 - -05:56 (2.) -06:16 (4.) -06:13 (6.)
Bike11.3 km 00:58:03 00:22:0830.63 km/h-04:16 (13.) -04:36 (68.) -05:15 (71.)
Bike49.9 km 02:02:25 01:04:2235.98 km/h-12:19 (11.) -13:13 (48.) -15:05 (48.)
Bike85.3 km 03:06:21 01:03:5633.22 km/h-18:38 (11.) -19:17 (36.) -21:15 (36.)
Bike87.7 km 03:11:43 00:05:2226.83 km/h-01:26 (12.) -01:27 (52.) -01:36 (53.)
Bike90 km 03:15:48 00:04:0533.8 km/h-01:05 (8.) -01:06 (26.) -01:13 (27.)
Bike90 km 03:15:48 02:39:5333.77 km/h-37:44 (11.) -39:39 (40.) -44:24 (40.)
Transition 03:17:18 00:01:30 - -03:33 (1.) -03:36 (1.) -03:28 (2.)
Run5 km 03:37:05 00:19:4703:57 min/km-07:06 (7.) -08:21 (19.) -08:49 (22.)
Run9 km 03:53:24 00:16:1904:04 min/km-05:41 (10.) -06:35 (35.) -06:58 (39.)
Run13 km 04:11:43 00:18:1904:34 min/km-06:20 (10.) -07:38 (35.) -08:04 (39.)
Run19.5 km 04:40:01 00:28:1804:21 min/km-10:50 (9.) -12:55 (34.) -13:26 (38.)
Run21.1 km 04:47:02 00:07:0104:23 min/km-02:35 (6.) -03:06 (24.) -03:12 (28.)
Run21.1 km 04:47:02 01:29:4404:15 min/km-32:32 (9.) -38:35 (29.) -40:29 (33.)
Total 113 km 04:47:02 04:47:0223.62 km/h-01:27:15 (9.) -01:36:40 (23.) -01:43:28 (24.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance