Alexis Giroux -
Ironman 70.3 Lake Placid 2019
Quick facts
170/154/21All/Gender/AG
M35-39Age group
73Bib number
CANNationality
39:32 | 2:49:24 | 1:46:59 | 5:26:38 |
Compare Alexis Giroux with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:32 | 00:39:32 | 02:04 min/100m | -01:27 (77.) ● | -01:41 (530.) ● | -02:01 (695.) ● |
Transition | 00:46:39 | 00:07:07 | - | -02:04 (52.) ● | -02:25 (326.) ● | -02:22 (473.) ● | |
Bike | 11.3 km | 01:10:27 | 00:23:48 | 28.49 km/h | -02:43 (33.) ● | -02:56 (207.) ● | -03:35 (223.) ● |
Bike | 49.9 km | 02:17:20 | 01:06:53 | 34.63 km/h | -10:18 (15.) ● | -10:42 (107.) ● | -12:34 (112.) ● |
Bike | 85.3 km | 03:26:04 | 01:08:44 | 30.9 km/h | -14:07 (16.) ● | -14:29 (115.) ● | -16:27 (122.) ● |
Bike | 87.7 km | 03:31:43 | 00:05:39 | 25.49 km/h | -01:06 (18.) ● | -01:10 (122.) ● | -01:19 (130.) ● |
Bike | 90 km | 03:36:03 | 00:04:20 | 31.85 km/h | -00:50 (14.) ● | -00:51 (91.) ● | -00:58 (92.) ● |
Bike | 90 km | 03:36:03 | 02:49:24 | 31.88 km/h | -29:04 (16.) ● | -30:08 (113.) ● | -34:53 (119.) ● |
Transition | 03:39:39 | 00:03:36 | - | -01:17 (52.) ● | -01:30 (318.) ● | -01:22 (489.) ● | |
Run | 5 km | 04:03:41 | 00:24:02 | 04:48 min/km | -03:28 (45.) ● | -04:06 (235.) ● | -04:34 (288.) ● |
Run | 9 km | 04:23:05 | 00:19:24 | 04:51 min/km | -02:59 (40.) ● | -03:30 (238.) ● | -03:53 (291.) ● |
Run | 13 km | 04:44:21 | 00:21:16 | 05:19 min/km | -04:05 (32.) ● | -04:41 (199.) ● | -05:07 (239.) ● |
Run | 19.5 km | 05:18:10 | 00:33:49 | 05:12 min/km | -06:24 (35.) ● | -07:24 (210.) ● | -07:55 (258.) ● |
Run | 21.1 km | 05:26:38 | 00:08:28 | 05:17 min/km | -01:24 (44.) ● | -01:39 (248.) ● | -01:45 (298.) ● |
Run | 21.1 km | 05:26:38 | 01:46:59 | 05:04 min/km | -18:20 (33.) ● | -21:20 (207.) ● | -23:14 (249.) ● |
Total | 113 km | 05:26:38 | 05:26:38 | 20.76 km/h | -52:12 (21.) ● | -57:04 (154.) ● | -01:03:52 (170.) ● |